This run was tough. I was pretty tired during and after the three mile tempo run. My body didn't feel as fresh as it did for the tempo run on Tuesday. Here are the mile splits.
7:50--tired
7:44--tired and breathing very hard
7:55--tired, breathing very hard, and didn't enjoy the head wind.
23:29. I was so happy when it was over, but I still over five miles to go. The wind started to pick-up. The forecast said to expect gusts up to 40 mph. Wind is not my favorite. During the seventh mile, I was wishing for another beanie. But, I survived and came out conqueror. | 