| Location: Columbus,OH, Member Since: Apr 29, 2007 Gender: Unknown Goal Type: Unknown Running Accomplishments: PR's Include:
5K - 15:26 (Northfield, MN 1998)
10K(CC) - 33:07 (Minneapolis, MN 1997)
10K Roads - 33:21 (SLC, UT 2006)
1/2 Marathon - 1:13:09 (Ogden, UT 2006)
Marathon - 2:41:30 (St. George, UT 2007) Short-Term Running Goals: Get in shape to run under 1:14 at the Columbus Distance Classic1/2 marathon on April 12. Long-Term Running Goals: Run sub-2:35 on a legit marathon course. Personal: I am an Assistant Athletics Director at The Ohio State University. Married to Nicolle. We have a son Lucas, who was born last summer and steals all of the attention from our black lab, Copa.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.40 | 3.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Off.. travel and meeting day in Colorado Springs
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM... [E] 6 mile run (40:20, 6:43 pace). Easy run in Colorado Springs. Nice cool temps, but again, felt kind of out of sorts. Maybe it was the elevation, or just the crazy schedule with traveling and meetings. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off... travel home. Thought I might have a chance to get a run in once back in SLC. I was wrong. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.20 | 2.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| PM... [E] 2.1 mile warm-up then 4 mile progressive tempo starting at marathon-ish pace. Plan for the tempo was to run marathon pace for the first two miles, then drop to tempo-type pace--faster on each of the last two miles. Tempo went (5:56, 6:00, 5:38, 5:25). Felt absolutely great and didn't feel like I was pushing very hard at all. Maybe despite the fact that my training hasn't been all that great I'm doing OK afterall. [E] 2.1 miles home. Total run was 8.2 miles (52:13, 6:22 pace). Felt good about this overall. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
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PM... [E] 8.2 mile run (54:05, 6:35 pace). [E] up to Bountiful High School then jumped on the track and did 1 mile of 200m hard/200m easy. 200 hard was 33-33-33-33 and felt comfortable, not like I was overly pressing. Then up to Davis Blvd and back the normal route downhill. Second consecutive day of a pretty decent run (even though the distance isn't very long). The pace over the last two days also hasn't been overly fast, but still quick for regular training runs. I'll back off it tomorrow a little before Saturday to do a "long run" before winding down next week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off... not feeling very good... hoping that its nothing big. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off... cold, rainy and I'm sick sick sick. I can't eat anything or seem to keep anything down without my stomach rejecting it. Not good timing. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.40 | 3.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.40 |
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