| Location: Columbus,OH, Member Since: Apr 29, 2007 Gender: Unknown Goal Type: Unknown Running Accomplishments: PR's Include:
5K - 15:26 (Northfield, MN 1998)
10K(CC) - 33:07 (Minneapolis, MN 1997)
10K Roads - 33:21 (SLC, UT 2006)
1/2 Marathon - 1:13:09 (Ogden, UT 2006)
Marathon - 2:41:30 (St. George, UT 2007) Short-Term Running Goals: Get in shape to run under 1:14 at the Columbus Distance Classic1/2 marathon on April 12. Long-Term Running Goals: Run sub-2:35 on a legit marathon course. Personal: I am an Assistant Athletics Director at The Ohio State University. Married to Nicolle. We have a son Lucas, who was born last summer and steals all of the attention from our black lab, Copa.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 41.10 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 44.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM... [E] 6 mile run (42:06, 7:01 pace). Normal DT Bountiful loop. Stopped by Viewmont track on the way home and did one mile with 200m moderately hard, 200m easy (37, 36, 35, 34 on hard strides). I was actually a little sore from yesterday, which I wasn't really anticipating, so started very slowly for the first 2-3 miles. I loosened up after that and felt better, and the 200's definitely helped my legs feel better by the end. Light stretch after. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.80 |
| PM... [E-Med.] 9.8 Mile run (64:10, 6:32 pace). Ran W Btfl Lake/Farmington Bay/Parrish Lane loop. Running out at Farmington Bay is rapidly becoming one of my favorite runs--there is nothing out there, there is wildlife everywhere, and its close to my house so I can't complain. The only bad thing tonight is that there was quite a few bugs, but not too bad overall. My right hamstring was feeling a little bit tight, but I other than that I felt pretty comfortable, even with a pace that was fairly quick for a normal training run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM... [E] 7 mile run (46:26, 6:38 pace). Normal Bountiful HS/Davis Blvd loop. I was planning on adding in some faster surges at the Bountiful and Viewmont tracks in the middle, but my legs felt absolutely dead today. I felt out of sorts overall, and probably should have run quite a bit slower than I did. I also think I may not be getting enough calories the last few days. Figured I would go a little easier today since I'm planning on a workout tomorrow. Stretch after. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM... Short on time again, so just got out for 5 and called it good. Better than nothing. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM... 8 miles total. [E] 2 miles for warm-up, then 3 miles on tempo pace around Liberty Park (5:50, 5:53, 5:54). [E] 3 miles cooling down for 8 total. Had planned on a second run in the evening, but getting ready for company coming in to town took priority.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| PM... [E] 8.3 mile run (54:12, 6:31 pace). Huntsman/City Creek/2d Ave loop. Way too fast for an easy run. Granted, there is a pretty fair amount of downhill on this run, but there is a fair amount of uphill as well. I'm sliding back into the habit of running too fast on easy days. I felt like I was sleep walking again. Sleep this week hasn't been going too well for the little one, and while my wife is probably paying more of a price than I am--I'm feeling pretty drained as well. As long as I keep getting miles in at this point, I should be OK. Good stretch after. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 41.10 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 44.10 |
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