Chris Rogers Training Log

June 27, 2024

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Location:

Columbus,OH,

Member Since:

Apr 29, 2007

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

PR's Include:

5K - 15:26 (Northfield, MN 1998)

10K(CC) - 33:07 (Minneapolis, MN 1997)

10K Roads - 33:21 (SLC, UT 2006)

1/2 Marathon - 1:13:09 (Ogden, UT 2006)

Marathon - 2:41:30 (St. George, UT 2007)

Short-Term Running Goals:

Get in shape to run under 1:14 at the Columbus Distance Classic1/2 marathon on April 12.

Long-Term Running Goals:

Run sub-2:35 on a legit marathon course.

Personal:

I am an Assistant Athletics Director at The Ohio State University. Married to Nicolle. We have a son Lucas, who was born last summer and steals all of the attention from our black lab, Copa.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Oct 14, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.40	0.00	0.00	0.00	0.00	0.00	0.00	5.40

Afternoon... First easy run back after SGM. [E] 5.4 mile run (38:38, 7:09 pace). West Btfl Lake out/back. Didn't worry about pace, just wanted to get out the door and start running again. The muscle soreness didn't start coming on until about 14 minutes into the run, but wasn't overly terrible. My calves were again the most sore area by far.

This week begins the super-technical phase of my training known as "brainless running." If I feel like running long, short, easy, hard, or not at all, that is what is on the schedule for the day. The most important thing is to re-charge the batteries, both mentally and physically. Also time to figure out what target races will loom for the spring!

Comments

From Sasha Pachev on Thu, Oct 25, 2007 at 13:57:18

How is your training going?

From Dustin on Thu, Oct 25, 2007 at 14:04:21

Chris I kind of feel like I'm in the same mode. I've been struggling with a hip injury and haven't done much training since St. George. I've had the urge to get out, but I'm kind of trying to get over this injury and recharge the batteries.

From ArmyRunner on Sun, Oct 28, 2007 at 08:00:03

Just checking up to see how things are going for you?

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