Get in shape to run under 1:14 at the Columbus Distance Classic1/2 marathon on April 12.
Long-Term Running Goals:
Run sub-2:35 on a legit marathon course.
Personal:
I am an Assistant Athletics Director at The Ohio State University. Married to Nicolle. We have a son Lucas, who was born last summer and steals all of the attention from our black lab, Copa.
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Miles:
This week:
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Month:
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Year:
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Sun, Nov 04, 2007
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Trainer 1 Miles
Trainer 2 Miles
Racer Miles
Total Distance
7.20
0.00
0.00
0.00
0.00
0.00
0.00
7.20
AM... [E] 7.2 mile run (47:20, 6:34 pace). 200W/Centerville/Orchard loop. I knew the pace was a little quick, but wanted to liven up my legs a little bit. Felt pretty good aerobically, legs felt a little bit dead, but nothing terrible.
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