OK All... since I'm running on the Marathon GIS team for the Wasatch Back relay I figured I better join the group and get my training log on Sasha's website. Plus, it'll be a good motivational tool to stay sharp. I took an entire week off after Boston, and last week put in around 38 miles, so I'm starting to build back up where I need to be. This week is the beginning of throwing in some speed work again since I'm running the 1/2 at Ogden in a few weeks. I know I have the aerobic base from my Boston run--just need to tack a little speed on. Glad to be part of the group! Also--I run my training weeks Monday to Sunday--anyway to change that on our individual calendars?
AM... [E] 6.3 mile run (43:53). Concentrated on keeping pace VERY easy and comfortable. Stopped @ Viewmont and did 2x200 for some turnover (33-34). Light stretch after. PM... Push-up pyramid to 8 | 