Old Man Still running

Week starting Dec 04, 2011

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Location:

Saratoga Springs,UT,

Member Since:

Jan 31, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2016 Finished 12 100-milers during the year.  86 career 100-mile finishes, 9th in the world.   First person to do 6 consecutive summits of Mount Timpanogos.  Won Crooked Road 24-hour race. Achieved the 5th, 6th, and 8th fastest 100-mile times in the world for runners age 57+ for the year.

2013  First person to bag the six highest Wasatch peaks in one day. First and only person to do a Kings Peak double (highest peak in Utah).  I've now accomplished it four times. 

2010 - Overall first place Across the Years 48-hour run (187 miles), Overall first place Pony Express Traill 100.

2009 - Utah State Grand Masters 5K champion (Road Runners Club of America).  National 100-mile Grand Masters Champion (Road Runners Club of America). USATF 100-mile National Champion for age 50-54.

2006 - Set record of five consecutive Timpanogos Summits ("A record for the criminally insane")  See: http://www.crockettclan.org/blog/?p=42

2007 - Summited 7 Utah 13-ers in one day.  See: http://www.crockettclan.org/blog/?p=14 

Only person to have finished nine different 100-mile races in Utah: Wasatch, Bear, Moab, Pony Express Trail, Buffalo Run, Salt Flats, Bryce, Monument Valley, Capitol Reef.

PRs - all accomplished when over 50 years old

5K - 19:51 - 2010 Run to Walk 5K

10K - 42:04 - 2010 Smile Center

1/2 Marathon: 1:29:13 - 2011 Utah Valley

Marathon - 3:23:43 - 2010 Ogden Marathon

50K - 4:38 - 2010 Across the Years split

50-mile - 8:07 - 2010 Across the Years split

100K - 10:49 - 2010 Across The Years split

12-hours 67.1 miles - 2010 Across The Years split

100-mile 19:40 - 2011 Across the Years split

24-hours 117.8 miles - 2011 Across the Years split

48-hours 187.033 miles - 2010 Across the Years

Long-Term Running Goals:

I would like to keep running ultras into my 60s. 

Personal:

Details at: http://www.crockettclan.org/ultras/ultracrockett.pdf Married with six kids and six grandchildren.  Started running at the age of 46 in 2004.  My first race since Junior High days was a 50K. I skipped the shorter road stuff and went straight to ultramarathons.  I started as a back-of-the packer, but have progressed to a top-10-percent ultra finisher.  Wish I would have started running at a much earlier age.  Have had several articles published in national running magazines.  Check out my running adventure blog at www.crockettclan.org/blog

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
112.00
Mizuno Wave Elixer 6 - White Miles: 85.00Hoka Bondi B - New Miles: 27.00
Total Distance
20.00

Same routine.  Treadmill, JRP, and canals.  Cold wind today, but still nice.

Mizuno Wave Elixer 6 - White Miles: 20.00
Comments(1)
Total Distance
13.00

Treadmill, 9 degrees F outside.

Moved into 4th on the blog top miles for the year.  That is where I'll likely stay.  I'll probably have a 400+ mile month to end out the year, but that won't be enough to catch anyone higher.

Mizuno Wave Elixer 6 - White Miles: 13.00
Comments(5)
Total Distance
17.00

Treadmill, yuk.  Hated it this morning.

p.m. run on canal road in Riverton.

Mizuno Wave Elixer 6 - White Miles: 17.00
Add Comment
Total Distance
24.00

Wow, what a difference a day makes.  Felt great this morning.  Treadmill in the morning.

p.m. JRT near Thanksgiving Point and ran through developments. With the inversion and the funneled breeze, it was really frigid, even in the afternoon at the Narrows.  The river is already frozen several inches.  People have thrown down pretty big rocks that are sitting on the ice.

Mizuno Wave Elixer 6 - White Miles: 24.00
Add Comment
Total Distance
11.00

It was "Incline Friday" on the treadmill.  Pushed it so hard I was near tears at times.  Good stuff.

Mizuno Wave Elixer 6 - White Miles: 11.00
Comments(4)
Total Distance
27.00

15 on the treadmill.  Once dawn arrived went out and ran seven on the JRP and Lehi roads.  Wow, it was cold!  My handheld waterbottle was freezing.

5th consecutive 100-mile training week.

p.m. 5 miles with the dog. 

Hoka Bondi B - New Miles: 27.00
Comments(8)
Total Distance
112.00
Mizuno Wave Elixer 6 - White Miles: 85.00Hoka Bondi B - New Miles: 27.00
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