Old Man Still running

Week starting Jun 20, 2010

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Location:

Saratoga Springs,UT,

Member Since:

Jan 31, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2016 Finished 12 100-milers during the year.  86 career 100-mile finishes, 9th in the world.   First person to do 6 consecutive summits of Mount Timpanogos.  Won Crooked Road 24-hour race. Achieved the 5th, 6th, and 8th fastest 100-mile times in the world for runners age 57+ for the year.

2013  First person to bag the six highest Wasatch peaks in one day. First and only person to do a Kings Peak double (highest peak in Utah).  I've now accomplished it four times. 

2010 - Overall first place Across the Years 48-hour run (187 miles), Overall first place Pony Express Traill 100.

2009 - Utah State Grand Masters 5K champion (Road Runners Club of America).  National 100-mile Grand Masters Champion (Road Runners Club of America). USATF 100-mile National Champion for age 50-54.

2006 - Set record of five consecutive Timpanogos Summits ("A record for the criminally insane")  See: http://www.crockettclan.org/blog/?p=42

2007 - Summited 7 Utah 13-ers in one day.  See: http://www.crockettclan.org/blog/?p=14 

Only person to have finished nine different 100-mile races in Utah: Wasatch, Bear, Moab, Pony Express Trail, Buffalo Run, Salt Flats, Bryce, Monument Valley, Capitol Reef.

PRs - all accomplished when over 50 years old

5K - 19:51 - 2010 Run to Walk 5K

10K - 42:04 - 2010 Smile Center

1/2 Marathon: 1:29:13 - 2011 Utah Valley

Marathon - 3:23:43 - 2010 Ogden Marathon

50K - 4:38 - 2010 Across the Years split

50-mile - 8:07 - 2010 Across the Years split

100K - 10:49 - 2010 Across The Years split

12-hours 67.1 miles - 2010 Across The Years split

100-mile 19:40 - 2011 Across the Years split

24-hours 117.8 miles - 2011 Across the Years split

48-hours 187.033 miles - 2010 Across the Years

Long-Term Running Goals:

I would like to keep running ultras into my 60s. 

Personal:

Details at: http://www.crockettclan.org/ultras/ultracrockett.pdf Married with six kids and six grandchildren.  Started running at the age of 46 in 2004.  My first race since Junior High days was a 50K. I skipped the shorter road stuff and went straight to ultramarathons.  I started as a back-of-the packer, but have progressed to a top-10-percent ultra finisher.  Wish I would have started running at a much earlier age.  Have had several articles published in national running magazines.  Check out my running adventure blog at www.crockettclan.org/blog

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
31.00
Montrail Wildwood Miles: 11.00La Sportive Wildcat - Yellow (old) Miles: 20.00
Total Distance
0.00

Still pretty drained today.  Last night stomach recovery was having challenges, but I'm eating again now.  Muscles feel OK.   I can tell that I pushed this race pretty hard because recovery seems like it is taking a little bit longer.  My energy should bounce back by tomorrow, but running again is probalby still 3 days away.

The race results are at: http://www.bighorntrailrun.com/results/2010FINISH.HTML

Comments(1)
Total Distance
0.00

Recovery is continuing.  I no longer feel ill.  You just gotta love a sport that makes you physically ill for a couple days after you do it.  Great fun.  I still went into work on Monday because I feel guilty staying home because I know my illness is self-imposed.  I can jog downstairs now, but the calves are a little sore.  Nerve endings have reawakened, any swelling is gone, so now and then the nerves throw a pain here and there.  But all is going well, and I look forward to training again soon. 

I came away with just one blister, on the outside right heel.  Very common for me in any shoe I wear.  I should try to figure out how to prevent that.  Also, my muddy gaiters rubbed on the back of my legs so much that I have scapes on both legs that are pretty cool.  I didn't notice the pain there much.   Some other scapes and cuts here and there from running through brush.

The next big race is Tahoe Rim 100 in 25 days, the 100-mile national champtionships.  I'll be defending my grand-master's championship from last year.  I'll need to run at least an hour faster than my Bighorn time.   Last year I did 25:43.  The course will be different this year, probably a half hour harder.

Comments(1)
Total Distance
11.00

Back running again.  After a business meeting at Park City, I hit the trails up there.  I've never run the trails there below the tops of the ridges.  I've skied those slopes many, many times so it was fun to run across slopes I knew very well.   I took a pretty direct route up to Scott's Bowl and then ran down almost entirely on single track.  Bikes are not yet on the upper trails I was on because there is still snow in places.  The run down was great fun winding in and out of the aspens, forest, and fields.  Its great to be in the mountains again.  No better place to run.  Great to be away from the roads.   It was nice an peaceful.  Plenty of thoughts about Wasatch 100 came into my mind.  Amazing that it is just 2 1/2 months away.

Montrail Wildwood Miles: 11.00
Add Comment
Total Distance
20.00

What an adventure.  I decided to try to do my first Timp summit for the year.   I was on the trail at 1:30 a.m.    I noticed the first snow near Scout Falls....not good, that is way too low for snow.  Well, I've been up and down that mountain many times early in the season when in still had tons of snow.  I knew the safe snow routes to take.

I caught up and passed a couple groups who were trying to keep their feet dry in an area where the runoff was flowing down the trail.  After the rock slide, I caught up to another group wandering around in the giant snow field slope.  They couldn't figure out where the trail continued.  I gave them stern words that they should not be attempting the trail this early in the season if they had not ever been up it before, and certainly not in the dark.  That could be disaster if they went off track. They wanted me to guide them, but I told them I would be going too fast.  So, I took off, but they kept following.   So after awhile I looked out for them, warned them whent they were off the trail.  We had tons of snow fields to cross.  There was more snow than trail.  When we reached the huge snow slope below the basin, I explained where the trail was under the snow but said I was going straight up the slope.   They watched me go and didn't follow my route.

When I arrived in the basin (10,000 feet), I could see that it was still almost totally covered in 1-2 feet of snow.  In some places the snow was six feet or more.  Wow, this was the most I have seen up there.  I was wearing my micro spikes on my shoes, and they were doing super.  I had great traction.

I crossed the basin with no problem and then looked up to attack the slope up to a shelf under the saddle.  The trail was totally covered in snow, it would be of no help.  In the past I just headed toward the sound of the water fall and found the safe route through the cliffs.   But this morning I heard three water falls.   I just couldn't see well enough in the dark to find the right route.  I made my way up and was probably only about 30 yards from being on the shelf, but the final yards would involve a rock climb.  I probably was in the wrong place.   I knew once I got by this area, I would face one more steep snow slope to get up to the saddle and then it would be clear trail to the summit.  But I decided this just wasn't worth it.  This wasn't running, it was slow mountain snow climbing, so I headed back down.  I wimped out, I've done this before in the dark going up snow slopes, but I felt nervous in the dark. It didn't look like anyone had yet gone up above the basin this season. Oh well, I made it up to 10,500.   I could do this in the day, but it will be much easier in a couple weeks.

I crossed back over the basin and then found the group just arriving.  I warned them not to try to go above the basin since there was no trail and they had no clue where the correct route was.   I had a nice fun run down and dawn arrived.   We had tramped down a pretty good trail in the snow all the way up to the basin, so I expect lots of hikers to start making their way up to that point.

I decided to go for some real running in the beautiful morning with all the aspens.  As I was about to start, I ran into Thayne Clark and Scott Holmes out for a run up and over Alpine Loop to Aspen Grove and back.  I asked if I could join in.  We had a great run.  Thayne knows all those trails very well and took us on all sorts of nice routes.   It was great fun and I had a nice workout.

As I was driving home through Lehi, I saw several runners on the road.  I thought, "I wonder if Smooth is out running?"  Sure enough, in another block I drove by Smooth.  I rolled down the window and yelled and hello.

La Sportive Wildcat - Yellow (old) Miles: 20.00
Comments(5)
Total Distance
31.00
Montrail Wildwood Miles: 11.00La Sportive Wildcat - Yellow (old) Miles: 20.00
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