Old Man Still running

Week starting Apr 07, 2013

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Location:

Saratoga Springs,UT,

Member Since:

Jan 31, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2016 Finished 12 100-milers during the year.  86 career 100-mile finishes, 9th in the world.   First person to do 6 consecutive summits of Mount Timpanogos.  Won Crooked Road 24-hour race. Achieved the 5th, 6th, and 8th fastest 100-mile times in the world for runners age 57+ for the year.

2013  First person to bag the six highest Wasatch peaks in one day. First and only person to do a Kings Peak double (highest peak in Utah).  I've now accomplished it four times. 

2010 - Overall first place Across the Years 48-hour run (187 miles), Overall first place Pony Express Traill 100.

2009 - Utah State Grand Masters 5K champion (Road Runners Club of America).  National 100-mile Grand Masters Champion (Road Runners Club of America). USATF 100-mile National Champion for age 50-54.

2006 - Set record of five consecutive Timpanogos Summits ("A record for the criminally insane")  See: http://www.crockettclan.org/blog/?p=42

2007 - Summited 7 Utah 13-ers in one day.  See: http://www.crockettclan.org/blog/?p=14 

Only person to have finished nine different 100-mile races in Utah: Wasatch, Bear, Moab, Pony Express Trail, Buffalo Run, Salt Flats, Bryce, Monument Valley, Capitol Reef.

PRs - all accomplished when over 50 years old

5K - 19:51 - 2010 Run to Walk 5K

10K - 42:04 - 2010 Smile Center

1/2 Marathon: 1:29:13 - 2011 Utah Valley

Marathon - 3:23:43 - 2010 Ogden Marathon

50K - 4:38 - 2010 Across the Years split

50-mile - 8:07 - 2010 Across the Years split

100K - 10:49 - 2010 Across The Years split

12-hours 67.1 miles - 2010 Across The Years split

100-mile 19:40 - 2011 Across the Years split

24-hours 117.8 miles - 2011 Across the Years split

48-hours 187.033 miles - 2010 Across the Years

Long-Term Running Goals:

I would like to keep running ultras into my 60s. 

Personal:

Details at: http://www.crockettclan.org/ultras/ultracrockett.pdf Married with six kids and six grandchildren.  Started running at the age of 46 in 2004.  My first race since Junior High days was a 50K. I skipped the shorter road stuff and went straight to ultramarathons.  I started as a back-of-the packer, but have progressed to a top-10-percent ultra finisher.  Wish I would have started running at a much earlier age.  Have had several articles published in national running magazines.  Check out my running adventure blog at www.crockettclan.org/blog

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
50.00
Mizuno Wave Elixer 6 - Yellow Miles: 19.00Bondi Orange Miles: 28.00
Total Distance
9.00

Treadmill.   8-minutes miles are feeling pretty comfortable.

Mizuno Wave Elixer 6 - Yellow Miles: 9.00
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Total Distance
13.00

Treadmill

Mizuno Wave Elixer 6 - Yellow Miles: 10.00
Add Comment
Total Distance
28.00

I had to skip BoSho today because of grand daughters 1st birthday party at noon.  So instead, I accomplished a run I've wanted to do for some time, to run the spine of Lake Mountain north to south.   I started at about 3 a.m. in the Ranches in Eagle Mountain.  I parked my car in front of the house and was off, climbing up to the ridge. The first several miles are pretty easy, a nice ridge road on top, but above Reformation Canyon, the road ends and it turns into a bushwhack.  The best and fasted route is to just stick with the ridge tops, going up and down.  To the summit, the main ridge is on the Eagle mountain side.  There is a lower ridge on the Utah Lake side but well out of the way.

It was great fun going up and down the ridges.  Because of the fire, the ridge tops now are very runnable, no more thick scrub and spider webs.  You can make good time, but I took it easy, enjoying the night and doing plenty of sight-seeing.

Once I reached the true summit about about 7,750, going further, somehow I took a wrong turn.  I was puzzled that somehow I missed noticing the main road....well that is because I started running on the wrong ridge, that would have got me to the right place, but no road and much steeper down.  I figured things out, came down to the main road, ran up and found the right series of roads.  With all the towers up there it is pretty confusing which is the right road, but now I know.  I finally connected to the ridge road to take me all the way to Soldier's pass.

Dawn arrived and the light reflecting off of Utah Lake was pretty amazing.  Eventually the road descends into a short canyon on the south end.  There was a shooter there that made me nervous with his handgun, but he noticed me and I ran by.

Once I hit Redwood Road, about the 20-mile mark, I turned and started running home on the pavement.  I went about 8 more miles, and with just six more miles to go, I called home so I wouldn't be late for the birthday activities.  It was a wonder fun.  Here is the video and photos:



Bondi Orange Miles: 28.00
Add Comment
Total Distance
50.00
Mizuno Wave Elixer 6 - Yellow Miles: 19.00Bondi Orange Miles: 28.00
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