Old Man Still running

Week starting Mar 10, 2013

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Location:

Saratoga Springs,UT,

Member Since:

Jan 31, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2016 Finished 12 100-milers during the year.  86 career 100-mile finishes, 9th in the world.   First person to do 6 consecutive summits of Mount Timpanogos.  Won Crooked Road 24-hour race. Achieved the 5th, 6th, and 8th fastest 100-mile times in the world for runners age 57+ for the year.

2013  First person to bag the six highest Wasatch peaks in one day. First and only person to do a Kings Peak double (highest peak in Utah).  I've now accomplished it four times. 

2010 - Overall first place Across the Years 48-hour run (187 miles), Overall first place Pony Express Traill 100.

2009 - Utah State Grand Masters 5K champion (Road Runners Club of America).  National 100-mile Grand Masters Champion (Road Runners Club of America). USATF 100-mile National Champion for age 50-54.

2006 - Set record of five consecutive Timpanogos Summits ("A record for the criminally insane")  See: http://www.crockettclan.org/blog/?p=42

2007 - Summited 7 Utah 13-ers in one day.  See: http://www.crockettclan.org/blog/?p=14 

Only person to have finished nine different 100-mile races in Utah: Wasatch, Bear, Moab, Pony Express Trail, Buffalo Run, Salt Flats, Bryce, Monument Valley, Capitol Reef.

PRs - all accomplished when over 50 years old

5K - 19:51 - 2010 Run to Walk 5K

10K - 42:04 - 2010 Smile Center

1/2 Marathon: 1:29:13 - 2011 Utah Valley

Marathon - 3:23:43 - 2010 Ogden Marathon

50K - 4:38 - 2010 Across the Years split

50-mile - 8:07 - 2010 Across the Years split

100K - 10:49 - 2010 Across The Years split

12-hours 67.1 miles - 2010 Across The Years split

100-mile 19:40 - 2011 Across the Years split

24-hours 117.8 miles - 2011 Across the Years split

48-hours 187.033 miles - 2010 Across the Years

Long-Term Running Goals:

I would like to keep running ultras into my 60s. 

Personal:

Details at: http://www.crockettclan.org/ultras/ultracrockett.pdf Married with six kids and six grandchildren.  Started running at the age of 46 in 2004.  My first race since Junior High days was a 50K. I skipped the shorter road stuff and went straight to ultramarathons.  I started as a back-of-the packer, but have progressed to a top-10-percent ultra finisher.  Wish I would have started running at a much earlier age.  Have had several articles published in national running magazines.  Check out my running adventure blog at www.crockettclan.org/blog

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
34.00
Mizuno Wave Elixer 6 - Yellow Miles: 9.00Hoka Bondi B Orange Miles: 25.00
Total Distance
9.00

Treadmill, still have the hamstring pain, but not as bad as it was.  I have sympathy for Derek Rose of the Bulls who is being criticized for not coming back yet because of sore hamstring.

Mizuno Wave Elixer 6 - Yellow Miles: 9.00
Add Comment
Total Distance
25.00

Out running at 4:30 a.m. How nice to run that early in shorts.  Did a crazy random run all over the ridges and trails near the Ranches in Eagle Mountain.  Even ran on a couple segments that I had never been on before.  

Hamstring still a big issue, coming to grips that I'll probably have to take off several months again this year to heal.  But it seems like taking days off set me back more than doing some running.  Oh well.  I'll give Buffalo Run a go, but it could be pretty slow.  If so, it will be fun anyway.  Well, I'll soon be 55 years old, the old body won't hold together forever.  

Near the end, while running on a high ridge, I looked down and saw a bunch of runners on a road below.   It finally dawned on me that it was the Shamrock half marathon.  I've run that a couple times and each time won my age group.   I ran down and ran along with some runners for a few hundred yards and then showed off and run up a hill bushwacking.   I went to the finish and talked with some friends.   


Hoka Bondi B Orange Miles: 25.00
Comments(3)
Total Distance
34.00
Mizuno Wave Elixer 6 - Yellow Miles: 9.00Hoka Bondi B Orange Miles: 25.00
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