Old Man Still running

December 22, 2024

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Location:

Saratoga Springs,UT,

Member Since:

Jan 31, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2016 Finished 12 100-milers during the year.  86 career 100-mile finishes, 9th in the world.   First person to do 6 consecutive summits of Mount Timpanogos.  Won Crooked Road 24-hour race. Achieved the 5th, 6th, and 8th fastest 100-mile times in the world for runners age 57+ for the year.

2013  First person to bag the six highest Wasatch peaks in one day. First and only person to do a Kings Peak double (highest peak in Utah).  I've now accomplished it four times. 

2010 - Overall first place Across the Years 48-hour run (187 miles), Overall first place Pony Express Traill 100.

2009 - Utah State Grand Masters 5K champion (Road Runners Club of America).  National 100-mile Grand Masters Champion (Road Runners Club of America). USATF 100-mile National Champion for age 50-54.

2006 - Set record of five consecutive Timpanogos Summits ("A record for the criminally insane")  See: http://www.crockettclan.org/blog/?p=42

2007 - Summited 7 Utah 13-ers in one day.  See: http://www.crockettclan.org/blog/?p=14 

Only person to have finished nine different 100-mile races in Utah: Wasatch, Bear, Moab, Pony Express Trail, Buffalo Run, Salt Flats, Bryce, Monument Valley, Capitol Reef.

PRs - all accomplished when over 50 years old

5K - 19:51 - 2010 Run to Walk 5K

10K - 42:04 - 2010 Smile Center

1/2 Marathon: 1:29:13 - 2011 Utah Valley

Marathon - 3:23:43 - 2010 Ogden Marathon

50K - 4:38 - 2010 Across the Years split

50-mile - 8:07 - 2010 Across the Years split

100K - 10:49 - 2010 Across The Years split

12-hours 67.1 miles - 2010 Across The Years split

100-mile 19:40 - 2011 Across the Years split

24-hours 117.8 miles - 2011 Across the Years split

48-hours 187.033 miles - 2010 Across the Years

Long-Term Running Goals:

I would like to keep running ultras into my 60s. 

Personal:

Details at: http://www.crockettclan.org/ultras/ultracrockett.pdf Married with six kids and six grandchildren.  Started running at the age of 46 in 2004.  My first race since Junior High days was a 50K. I skipped the shorter road stuff and went straight to ultramarathons.  I started as a back-of-the packer, but have progressed to a top-10-percent ultra finisher.  Wish I would have started running at a much earlier age.  Have had several articles published in national running magazines.  Check out my running adventure blog at www.crockettclan.org/blog

Favorite Blogs:

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Total Distance
52.00

Went to do one of my favorite run, Paria Canyon located halfway between Kanab and Page on the Utah/Arizona border.  It is the scene of my first major backpack trip back in the mid 90s that hooked me on the outdoors.   I came away from that with swollen ankles and could hardly walk for a week.   I returned years later for my first long-distance "run" and also came away injured.  This would be my sixth time in the canyon.  End-to-end to Lees Ferry is around 42-45 miles depending on routes.

This time, I wanted to experience the best parts of the canyon twice by doing an out and back to the 25 mile point and back for at least 50 miles.  After the 25-mile point it turns into open desert, hotter and less scenic.

I spent the night in Kanab and was on the trail at dawn.  This would be the toughest flat 50-miler I had ever attempted.  What would make it tough would be the 600+ river crossings.   The river was the highest of my visits, mostly ankle/calf deep, but in places up to the knees.   Running across the river was out of the question because it would splash and get the shorts wet, so I would slow each time to walk across. 

For the first 7 miles, the river water was frigid and the air temperature too.  It was rough, but once I reached the confluence of Buckskin Gulch with the Paria, the water warmed and the sun started to peek down into the canyon a little.   My spirits lifted and I enjoyed it much more.

The canyon is spectacular with very high cliffs on both side, rising at times to hundreds of feet.   There is generally no trail so you pick your route and try to make use of the banks as much as possible to run.  Back and forth as the river winds down the canyon.   I passed backpackers who had been out the for 1-3 days.   On the way back they would stop me and talk.  They were very impressed.

I reached the 25-mile mark at about 6 hours or so.  All went well and because of the cool weather in the canyon, I didn't have to fill up very often from springs.   The way back was tougher, crossing against the river flow.  It took more effort.   But wow, what an amazing run.

I reached the trailhead at 13:32, with the sun still up.  Pretty good including at least 45 minutes of stops and one bad route through reeds that I had to back out of.

In past years that run would have wiped me out, but it was no big deal.  My legs felt fine.  The feet were wet for the entire time, but my road shoes drained well.  I only had to clean out the sand once.   I ended out with water-logged feet, but no blisters.

I drove up near Bryce Canyon and slept well for my Day 2 adventure.



Mizuno Wave Elixer 6 - Yellow Miles: 52.00
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