Old Man Still running

Bighorn 100

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Location:

Saratoga Springs,UT,

Member Since:

Jan 31, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2016 Finished 12 100-milers during the year.  86 career 100-mile finishes, 9th in the world.   First person to do 6 consecutive summits of Mount Timpanogos.  Won Crooked Road 24-hour race. Achieved the 5th, 6th, and 8th fastest 100-mile times in the world for runners age 57+ for the year.

2013  First person to bag the six highest Wasatch peaks in one day. First and only person to do a Kings Peak double (highest peak in Utah).  I've now accomplished it four times. 

2010 - Overall first place Across the Years 48-hour run (187 miles), Overall first place Pony Express Traill 100.

2009 - Utah State Grand Masters 5K champion (Road Runners Club of America).  National 100-mile Grand Masters Champion (Road Runners Club of America). USATF 100-mile National Champion for age 50-54.

2006 - Set record of five consecutive Timpanogos Summits ("A record for the criminally insane")  See: http://www.crockettclan.org/blog/?p=42

2007 - Summited 7 Utah 13-ers in one day.  See: http://www.crockettclan.org/blog/?p=14 

Only person to have finished nine different 100-mile races in Utah: Wasatch, Bear, Moab, Pony Express Trail, Buffalo Run, Salt Flats, Bryce, Monument Valley, Capitol Reef.

PRs - all accomplished when over 50 years old

5K - 19:51 - 2010 Run to Walk 5K

10K - 42:04 - 2010 Smile Center

1/2 Marathon: 1:29:13 - 2011 Utah Valley

Marathon - 3:23:43 - 2010 Ogden Marathon

50K - 4:38 - 2010 Across the Years split

50-mile - 8:07 - 2010 Across the Years split

100K - 10:49 - 2010 Across The Years split

12-hours 67.1 miles - 2010 Across The Years split

100-mile 19:40 - 2011 Across the Years split

24-hours 117.8 miles - 2011 Across the Years split

48-hours 187.033 miles - 2010 Across the Years

Long-Term Running Goals:

I would like to keep running ultras into my 60s. 

Personal:

Details at: http://www.crockettclan.org/ultras/ultracrockett.pdf Married with six kids and six grandchildren.  Started running at the age of 46 in 2004.  My first race since Junior High days was a 50K. I skipped the shorter road stuff and went straight to ultramarathons.  I started as a back-of-the packer, but have progressed to a top-10-percent ultra finisher.  Wish I would have started running at a much earlier age.  Have had several articles published in national running magazines.  Check out my running adventure blog at www.crockettclan.org/blog

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Bighorn 100 (100 Miles) 26:38:24, Place overall: 19, Place in age division: 2
Total Distance
100.00

My 5th Bighorn finish and my 32nd 100-mile finish. A quick report before I get some sleep.   I had a good race.   The race starts (at 11 a.m. on Friday morning) with a huge climb of more than 4,000 feet in 4 miles.  I purposely held back a little, although it turned out I did my fastest climb of the 5 years.  Go figure, it didn’t feel like I pushed it super hard.   I came into the 13-mile aid station in 30th place.   I hoped for a top-20 finish, so my strategy was to just be patient and pick off runners one by one.   My strategy hit a snag when I needed to take a 10-minute bathroom break at mile 22.   I probably fell to about 42nd place.  

At mile 27 the course takes a dive, losing 3,000 feet in under three miles to cross over the Little Bighorn River.   I believe that I passed 8 runners, back in 34th place.   However, I spent a long 10 minutes at this aid station to fix a problem shoe and was again passed by several runners.

From mile 30 to 48 the course does another huge climb of more than 4,800 feet but it is spread over 18 miles.  I discovered that many runners who beat me on the morning climb no longer had an uphill running gear.  I passed runner after runner as I ran probably 75% of that climb.   My pace was personal record pace.   The leader of the race, Mike Wolfe, came running toward me, already on his way back, at about mile 39, 18 miles ahead of me.  I was stunned because I knew he was on course record time.  (He did break the course record, finishing in 18:43, when I still would have 30 miles to go.)

I had never before reached the 43.5-mile aid station in the daylight.  Usually I have to turn on my light at about mile 41.  On this day I didn’t need to turn it on until mile 46.  So I was very pleased.  From mile 42 to the top at mile 48, the course is muddy, snowy, and swampy.  I did my best to not worry about wet muddy shoes and just plowed through the problem areas.   Near the high point, we slogged through about a quarter mile of icey, swampy water.  Our feet really got cold. I reached the turn-around at mile 48 at the 11:38 mark at 10:38 p.m.   I didn’t stay long and headed back out into the cold.  It was below freezing near the top (about 9,000 feet).  I reached the turn-around in 24th place.  So I had passed about 18 people since my long pit stop.

Doing the turn-around is exciting because you could see how your friends are doing behind you.  But the 18 miles back down are frustrating.   Now in the dark it is very hard to push a fast pace.  Much of the trail is pretty technical with lots of rocks to trip on and I just didn’t want to face-plant.   Oddly, my split times going down in the dark were a little bit slower than my split times going up in the light. (I did spend a little more time in the aid stations)  I returned to the footbridge aid station (Little Bighorn River crossing, mile 66) at the 17:02 mark. (4:02 a.m.).   Despite my slowness in the dark, I was now over an hour ahead of my best time.   Usually, I’ll spend about 20 minutes at this point recovering, eating, and perhaps working my feet.  But today, I decided to make my stop very fast, probably about 4 minutes.   When I jumped up to leave, I noticed that about 5 other runners were surprised and had concerned looks on their faces as they were still taking their time.   Away I went.

Next was a climb of 3,000 feet out of the river gorge in under three miles.   I just did a steady pace and in under 1:30, the climb was done.  I had passed a runner in the process who I had never seen before.  I was probably in 16th place.   Dawn arrived at about mile 68, but the sun didn’t shine on me until about mile 74.  It was pretty nippy.   At times I could see a half mile behind me.  No other runners were seen. At the aid station at mile 76.5, I chowed down on bacon and potatoes fried in bacon grease.   It really hit the spot and gave me new energy and calmed down my stomach.  

From mile 76.5 to mile 84 I got lazy and took the foot off the gas.  I was passed by three runners.  But at the aid station at mile 82.5, I made a six minute stop.  In past years, my stop there is usually 20 minutes to wash my feet, lube them, and get clean socks on for the finish.   Not this year, I decided to save time, stay with my muddy wet shoes and hope that my feet didn’t hurt too much for the finish.   At this aid station, I was in 19th place.   I arrived there at 9:32 a.m.   The 30K race started at this point at 10:00 a.m. and followed the rest of the 100-mile course.  So at mile 85, the 30K runners caught up to me.   It was odd to have company around me because for the past 9 hours I had seen very few runners because we were so spread out.  The front packs were fast and I just couldn’t keep up, so I would step aside and let 30K runners pass me.

But at mile 88 after a final steep 1,000-foot climb, I really put it into gear for the massive 4,000-foot descent.   I passed about 20 30K runners as I blasted down the hill.  They gave me stunned looks and comments because they knew I was a 100-mile runner.   But after mile 92.5, they all passed me back as I eased off.  The last five miles is dirt road pounding.  The course doesn’t finish where it started, that would make it only 96 miles.  It continues for another 4 miles into the town of Dayton, Wyoming at a park.   I was passed by two 100-milers.  I did my best to keep a strong run going and re-passed one of those runners.  All my road races were helpful.  I knew how to keep the legs moving on flat roads.   The heat was pretty bad for the finish, but I came into the park and crossed the finish line at 26:38.   My previous best time on that course was 29:00. 

I finished in 19th place, 2nd in my age group. There were 154 starters.  There were 95 finishers.

La Sportive Wildcat - Yellow (old) Miles: 100.00
Comments
From Lily on Sat, Jun 19, 2010 at 23:16:23 from 67.199.181.73

Holy #%$^! I can't believe you did this today! My hat is off to you. Great job, you are a stud in my book!

From Jon on Sun, Jun 20, 2010 at 00:12:21 from 75.169.143.94

Wow, amazing time and place. Nice job starting conservative and passing lots of runners. Simply studly!

Was the 2008 Bighorn on a different course?

From RAD on Sun, Jun 20, 2010 at 00:35:10 from 67.172.229.125

Wow, passing 30K'ers after doing 88 miles?!? I'd be one of the people giving you 'that look' too :) Nice work, especially on the PR of 2+ hours! Amazing report, I'm with Lily "hats off to you!"

From crockett on Sun, Jun 20, 2010 at 07:45:19 from 174.155.183.125

Yes, the 2008 course was different because of deep snow that year. They couldn't get in for those top elevation aid stations. The course avoided the highest nine miles of that 18-mile climb. It its place was another 3,000 feet of climbing but the replacement 18 miles was mostly dirt road instead of the technical, muddy stuff. It probably was about one hour easier. I did 26:45 on the 2008 course. So either way, I even beat that time.

From Oreo on Sun, Jun 20, 2010 at 14:54:18 from 174.27.145.88

Yeeeahh. Awesome 100. Amazing. You are having a great year.

From Kelli on Sun, Jun 20, 2010 at 18:57:03 from 71.219.99.30

STUNNING! Well, I am not really stunned. I expected nothing less from you. You are so flippin' cool!!! Really, you are!

Thanks for taking the time to write the detailed race report, it really helps the rest of us wanna-be and already-are ultra runners! You are wise, maybe even beyond your years!!! ;0)

Hope you get some much deserved rest.

From Teena Marie on Sun, Jun 20, 2010 at 20:46:42 from 174.52.45.85

Seriously ... no words!!! Amazing!!!

Happy Father's Day!!! :)

From Tom on Sun, Jun 20, 2010 at 20:54:56 from 67.199.180.90

Great race report and I echo what the others have said...Amazing!!! Even more amazing is if I've calculated correctly this it your 10th straight Saturday with a race report! And it's not like you have loafed on any of them. How do you do it? Must be superhuman or made of steel or something.

From KP on Sun, Jun 20, 2010 at 20:56:57 from 173.24.252.21

awesome job! i love me some bacon and eggs, but i can't imagine that bacon grease helped to settle your stomach. you are a true ultra runner - you've got an iron stomach! thanks for sharing the report.

From JD on Mon, Jun 21, 2010 at 11:53:06 from 70.96.78.157

Congratulations! Your 32nd 100 mile finish? Amazing. You're running really strong this year. Thanks for the inspiration to aspiring ultra-runners. You make the impossible seem easy.

From jun on Mon, Jun 21, 2010 at 13:28:07 from 66.239.250.209

Way to go man. That is a proud time. I checked the times on the guy who asked me to pace him out there and I saw that he DNF'ed. I'm not sure where, but I get the feeling it was somewhere near the mid-point. Glad I didn't drive all the way out there to pace someone who didn't even finish.

From Dragonvulture on Mon, Jun 21, 2010 at 16:58:29 from 65.44.116.4

Congrats on another great 100. Your reports make running 100 miles sound like fun. And I'm probably just crazy enough to one day make the plunge, thanks to hearing what can be accomplished with some hard work, dedication, and being a little crazy. After a few semi-gradual steps.

From crockett on Mon, Jun 21, 2010 at 19:57:07 from 71.36.70.23

Thanks all. Tom: Yes, I do many of these races as motivating training runs. Even Bighorn 100 was a training 100-mile run for bigger races this season. KP, believe it or not during very long distance runs, your body really craves the grease, probably because of electrolytes being low. They had 30 pounds of bacon out there to cook. That station is a big hit at mile 76. The grease and salt do a great job in combatting nausea. Dragonvulture, yes these 100-milers seem like they are getting easier but I also know that when you aren't looking they can smack you down and spit you out. You never know. I see from the results that some very experienced runners DNFed. Several of them were ahead of me for some time.

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