Old Man Still running

November 16, 2024

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Location:

Saratoga Springs,UT,

Member Since:

Jan 31, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2016 Finished 12 100-milers during the year.  86 career 100-mile finishes, 9th in the world.   First person to do 6 consecutive summits of Mount Timpanogos.  Won Crooked Road 24-hour race. Achieved the 5th, 6th, and 8th fastest 100-mile times in the world for runners age 57+ for the year.

2013  First person to bag the six highest Wasatch peaks in one day. First and only person to do a Kings Peak double (highest peak in Utah).  I've now accomplished it four times. 

2010 - Overall first place Across the Years 48-hour run (187 miles), Overall first place Pony Express Traill 100.

2009 - Utah State Grand Masters 5K champion (Road Runners Club of America).  National 100-mile Grand Masters Champion (Road Runners Club of America). USATF 100-mile National Champion for age 50-54.

2006 - Set record of five consecutive Timpanogos Summits ("A record for the criminally insane")  See: http://www.crockettclan.org/blog/?p=42

2007 - Summited 7 Utah 13-ers in one day.  See: http://www.crockettclan.org/blog/?p=14 

Only person to have finished nine different 100-mile races in Utah: Wasatch, Bear, Moab, Pony Express Trail, Buffalo Run, Salt Flats, Bryce, Monument Valley, Capitol Reef.

PRs - all accomplished when over 50 years old

5K - 19:51 - 2010 Run to Walk 5K

10K - 42:04 - 2010 Smile Center

1/2 Marathon: 1:29:13 - 2011 Utah Valley

Marathon - 3:23:43 - 2010 Ogden Marathon

50K - 4:38 - 2010 Across the Years split

50-mile - 8:07 - 2010 Across the Years split

100K - 10:49 - 2010 Across The Years split

12-hours 67.1 miles - 2010 Across The Years split

100-mile 19:40 - 2011 Across the Years split

24-hours 117.8 miles - 2011 Across the Years split

48-hours 187.033 miles - 2010 Across the Years

Long-Term Running Goals:

I would like to keep running ultras into my 60s. 

Personal:

Details at: http://www.crockettclan.org/ultras/ultracrockett.pdf Married with six kids and six grandchildren.  Started running at the age of 46 in 2004.  My first race since Junior High days was a 50K. I skipped the shorter road stuff and went straight to ultramarathons.  I started as a back-of-the packer, but have progressed to a top-10-percent ultra finisher.  Wish I would have started running at a much earlier age.  Have had several articles published in national running magazines.  Check out my running adventure blog at www.crockettclan.org/blog

Favorite Blogs:

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OK, the after affects of running 100 miles.   No injuries! It is always a huge victory if you come out without an injury.  Very minor blisters, in the usual spots, hardly noticed them.  The Hokas held up very well.  Zero foot-bottom soreness.  That really is amazing.  The people in Texas hadn't seen them before so I was asked lots of questions about them along the way.  My remaining problem with them are the backs of the heels.  They are too high and after 100 miles leaves my achilies a little swolen.  I guess I will have to alter the shoes again.  I now have 450 miles on those shoes and they feel like they still have plenty more in them.

It is funny how recovering from 100-milers is always a little different.  For most of them, I feel drained, physically ill for a couple days, and don't have an appetite.  But this time in that area, I feel great.  But this time my quads are really sore, especially the left one.  I think how well I feel generally is due to two things, the cool temperature during the race, and my laziness for that last six hours or so.  I can tell that I was lazy and had more I could have given if the crazy stomach would have cooperated.  Oh well.   My left quad is more sore than the right because I think I lead with that leg and sub-consciencely protect my bad right knee.  I'll have to work on that.

Comments
From jun on Mon, Feb 07, 2011 at 14:30:53 from 66.239.250.209

Glad you're feeling good. Welcome back to the state of weird weather.

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