Running Adventures

Week starting Mar 22, 2015

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Member Since:

Mar 11, 2015

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I have ran numerous 5k's. The funnest I think was the anywhere anytime race held in IF in January. You only know the day, they text you the time & you don't know the distance until you're done. Super fun! The other one was the cerebrun in PA. It was a 7-10 mile race with obstacle courses & the distance was determined on the path you took which was decided on your answer to crazy questions. I have ran 1 10k & got hurt 2 miles into my 2nd. I am finally back at it after a 6 months hiatus.

Short-Term Running Goals:

This year I want to do a race each month, building up to complete a few half marathons & at least one marathon in 2016.

Long-Term Running Goals:

My goal is to run as long as my body will tolerate it.

Personal:

I run to stay sane. I consider my runs my "me time". I am single & the mother of a furbaby who goes on my shorter runs with me, she can make it about 3 miles & she is spent. She's a great running partner.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	16.00	0.00	0.00	0.00	21.00

Weight: 112.00

Tue, Mar 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	3.00	0.00	0.00	0.00	6.00

mile 1: 5.8 warm-up

mile 2: 5.9 warm-up

mile 3: 6.6 marathon pace

mile 4: 6.5 cut down due to asthma (huge allergy flare after race on Saturday)

mile 5: 6.6 marathon pace

mile 6: 6.0 cool down

I realized after my race on Saturday that I need to push myself much harder during training so I've bumped up my speed quiet a bit. Hopefully my asthma & allergies calm down soon.

Weight: 0.00

Comments(1)

Wed, Mar 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	10.00	0.00	0.00	0.00	10.00

Today I ran 10 miles, which is the longest distance I've ever ran. I felt pretty good until the last 1.5 miles. It was cold & windy with lots of hills so I still feel great about it. Ankles & knees really hurt toward the end but nothing an ibuprofen won't fix. I kept around a 9 min mile pace for the first 3-4 miles which was awesome & then the hills started kicking my butt. It's a great run to practice for the teton dam half with all the hills :) I put my weight in today, that was my weight March 1st, I only weigh in once a month. My legs have really changed over the last few months which has been fun to see.

Weight: 112.00

Comments(1)

Sat, Mar 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	3.00	0.00	0.00	0.00	5.00

Mile 1 & 2: 6.0

Mile 3-5: 6.3 & 6.4

Props to the people running outside in the nasty wind today

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	16.00	0.00	0.00	0.00	21.00

Weight: 112.00

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