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Health and Fitness

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20152016
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Member Since:

Mar 11, 2015

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I have ran numerous 5k's. The funnest I think was the anywhere anytime race held in IF in January. You only know the day, they text you the time & you don't know the distance until you're done. Super fun! The other one was the cerebrun in PA. It was a 7-10 mile race with obstacle courses & the distance was determined on the path you took which was decided on your answer to crazy questions. I have ran 1 10k & got hurt 2 miles into my 2nd. I am finally back at it after a 6 months hiatus. 

Short-Term Running Goals:

This year I want to do a race each month, building up to complete a few half marathons & at least one marathon in 2016.

Long-Term Running Goals:

My goal is to run as long as my body will tolerate it. 

Personal:

I run to stay sane. I consider my runs my "me time". I am single & the mother of a furbaby who goes on my shorter runs with me, she can make it about 3 miles & she is spent. She's a great running partner. 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.0014.200.000.000.0017.20
Weight: 0.00
Mon, Mar 16, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.004.000.000.000.007.00

today I did a 2 mile warm up at 5.8. Then I did 4 miles at 6.3 with a 90 second rest between each mile then a 1 mile cool down at 6.0. It felt great even with my injuries. I watched Netflix on my iPad which was a welcome distraction on the treadmill. I can't wait for my outdoor run tomorrow! 

Weight: 0.00
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Tue, Mar 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.004.000.000.000.004.00

Today I ran outside through the pumice pits. My first mile had a lot of uphill & I had a hard time breathing. I ran super fast miles 2-4 but I think my gps was off because it was telling me I was only running a 10:15 mi or so & I know I was hauling @$$, especially since a large portion was downhill. I cooled down with about a mile walk up to my house that has a pretty steep grade. Now four miles feels like nothing, progress!

Weight: 0.00
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Sat, Mar 21, 2015
Race: Health and Fitness (6.2 Miles) 00:53:31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.006.200.000.000.006.20

So proud of myself today! I haven't ran the last few days because my knee has been bothering me a lot. I've been taking aleve & wearing a brace to help swelling. I wasn't sure if I should run today but figured I could drop it down to a 5k if it was hurting too much. I actually did fine during the run, didn't hurt until after. I was glad I had a little rabbit to chase. Pretty stoked about my time & can't wait for the next race. 

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.0014.200.000.000.0017.20
Weight: 0.00
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