Craig Hudman - Simply Live

Week starting Sep 01, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Shelley,ID,

Member Since:

Sep 08, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2014 St. George Marathon 2:37:23 PR (1st Master's Race , turned 40 2 days before race)

2014 Big Cottonwood Half 1:11:21 PR

2013 Boston Marathon 2:48:23

2012 Boise Run For Life 5K 16:59 (1st Overall)

2012 Shelley Spud Run Half Marathon (1st Overall)

2013 Lake Lowell Half Marathon (1st Overall)

2013 Idaho Falls Half Marathon (1st Overall)

2013 Big Cotton Wood Half 1:15:22

Short-Term Running Goals:

Need to think about what my real goals are and what I can accomplish. I feel truly blessed to have accompilished what I have and have no clue as to where I can end up.

~~Sub 2:45 Marathon~~

~~Sub 1:18 Half Marathon~~

Long-Term Running Goals:

Keep running and enjoy just being outside. Stay fit so I can be active in whatever life brings. Make trips to the mountains.

Ski A LOT with my kids.

Personal:

Married to Nikki Hudman for 26 years. 5 Kids ages 25-15. Avid fly fisher and skier.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	10.70
Runs With Hutch Lifetime Miles:						1096.11
Brooks Racer T7 Lifetime Miles:						141.01
Adidas Boost Lifetime Miles:						829.06
Adidas Adios 2 Lifetime Miles:						166.80
Saucony Fastwitch 6 Lifetime Miles:						453.19
Brooks Launch (Blue) Lifetime Miles:						716.29
Brooks Launch (Black) Lifetime Miles:						679.98
Brooks Launch Blue Lifetime Miles:						270.75
Brooks Launch 2 Lifetime Miles:						211.02
Hoka Mach 5 Lifetime Miles:						314.06

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
34.00	9.00	4.40	0.00	0.00	47.40

Saucony Fastwitch 6 Miles: 23.00	Adidas Boost Miles: 24.40

Mon, Sep 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	5.00	0.00	0.00	0.00	10.00

5/33:24 then 5/31:20 Had some stomach issues again which is why this split into 2 5's.

Saucony Fastwitch 6 Miles: 10.00

Comments(2)

Wed, Sep 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	2.00	4.00	0.00	0.00	9.00

1@7:24

2@6:00

1@7:24

2@5:52

1@7:24

2@5:45

Wanted to do an increasing speedworkout mixed with a bit of distance to them. Last one I really had to focus on maintaining form and relaxing. Glad I made time for this workout.

Adidas Boost Miles: 9.00

Comments(3)

Thu, Sep 05, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8/54:00 relaxed run. Legs a touch flat.

Saucony Fastwitch 6 Miles: 8.00

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Fri, Sep 06, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5/34:58 Just started getting warmed up when I was done.

Saucony Fastwitch 6 Miles: 5.00

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Sat, Sep 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	2.00	0.40	0.00	0.00	15.40

Slept in a bit and then headed out for a decent run. I wanted to keep this in the 7:15ish range but ended up around a 6:55 so a little too fast. There were a few spot I really wanted to push it. I had two uphill sections around a mile each that are a soft uphill that I really wanted to hit hard and on steeper downhill that I wanted to make sure I hit pace on. Was able to hit all three fine. Ended up feeling sluggish around 12 but at 13 my body started feeling really good and pace ended up staying down so I just maintained pace to home. Kicked a dog pretty hard and then drilled him with a big rock pretty good. He's a nice dog but he followed me last week for 7+ miles and I didn't like it. So when he came out today I took care of it. My wife was out running and saw me kick the dog and her friends and her think I have anger issues now.

Adidas Boost Miles: 15.40

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
34.00	9.00	4.40	0.00	0.00	47.40

Saucony Fastwitch 6 Miles: 23.00	Adidas Boost Miles: 24.40

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