Craig Hudman - Simply Live

Week starting Jul 21, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Shelley,ID,

Member Since:

Sep 08, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2014 St. George Marathon 2:37:23 PR (1st Master's Race , turned 40 2 days before race)

2014 Big Cottonwood Half 1:11:21 PR

2013 Boston Marathon 2:48:23

2012 Boise Run For Life 5K 16:59 (1st Overall)

2012 Shelley Spud Run Half Marathon (1st Overall)

2013 Lake Lowell Half Marathon (1st Overall)

2013 Idaho Falls Half Marathon (1st Overall)

2013 Big Cotton Wood Half 1:15:22

Short-Term Running Goals:

Need to think about what my real goals are and what I can accomplish. I feel truly blessed to have accompilished what I have and have no clue as to where I can end up.

~~Sub 2:45 Marathon~~

~~Sub 1:18 Half Marathon~~

Long-Term Running Goals:

Keep running and enjoy just being outside. Stay fit so I can be active in whatever life brings. Make trips to the mountains.

Ski A LOT with my kids.

Personal:

Married to Nikki Hudman for 26 years. 5 Kids ages 25-15. Avid fly fisher and skier.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	10.70
Runs With Hutch Lifetime Miles:						1096.11
Brooks Racer T7 Lifetime Miles:						141.01
Adidas Boost Lifetime Miles:						829.06
Adidas Adios 2 Lifetime Miles:						166.80
Saucony Fastwitch 6 Lifetime Miles:						453.19
Brooks Launch (Blue) Lifetime Miles:						716.29
Brooks Launch (Black) Lifetime Miles:						679.98
Brooks Launch Blue Lifetime Miles:						270.75
Brooks Launch 2 Lifetime Miles:						211.02
Hoka Mach 5 Lifetime Miles:						314.06

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.20	16.45	0.00	0.00	0.00	45.65

Runs With Hutch Miles: 19.95	Adidas Boost Miles: 29.65	Saucony Fastwitch 6 Miles: 16.00

Mon, Jul 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.10	0.00	0.00	0.00	0.00	5.10

AM - 5.1 with Nikki. Easy run. My thighs are a bit trashed from Saturday. I wasn't expecting them to be this bad but I guess the down hill hit pretty hard with the amount of miles I've been doing. It's a good eye opener knowing that I need to get in more miles of training and and more down hill training runs in order to hold up at Big Cottonwood.

Runs With Hutch Miles: 5.10	Adidas Boost Miles: 5.10

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Tue, Jul 23, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	6.00	0.00	0.00	0.00	8.00

1 mile warm up then 7 progression miles. 52:41

Saucony Fastwitch 6 Miles: 8.00

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Wed, Jul 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	7.00	0.00	0.00	0.00	8.00

1 mile warm up then 7 @ MP (8/50:38). I'm finally getting to where I crave hard workouts again. I somehow thought I needed to do this and start build up again. Should be fun. I've also committed to being the Shelley Spud Run RD. I think it will be pretty eye opening as far as what goes into putting on the race. Thankfully last year's RD is basically doing it with me.

Saucony Fastwitch 6 Miles: 8.00

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Thu, Jul 25, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.10	0.00	0.00	0.00	0.00	9.10

AM - 9.1 up early to get the wife off to St George. Now it's just me and my oldest son for the next week. I decided to run over to my house and meet Curt and go over some finally framing touches with him and his brother. They sure are doing a great job.

Runs With Hutch Miles: 9.10	Adidas Boost Miles: 9.10

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Fri, Jul 26, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Screw running......I went fishing instead with my free time today.

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Sat, Jul 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	3.45	0.00	0.00	0.00	15.45

9.7 with Andrea and McKay. Ran some of those with Jeff. Good morning to run nice to run with McKay before he moves to SLC. We have a great group up here. I then headed home to grab the dog and run him a few miles (5.75) before heading to work. I was running the wrong way on the MAD Marathon course and ran into Corwin and Brock so I turned around and ran a few miles with them and had a great conversation with them both. Great guys. Picked it up and headed home. I felt quite energetic this morning.

Runs With Hutch Miles: 5.75	Adidas Boost Miles: 15.45

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.20	16.45	0.00	0.00	0.00	45.65

Runs With Hutch Miles: 19.95	Adidas Boost Miles: 29.65	Saucony Fastwitch 6 Miles: 16.00

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