Craig Hudman - Simply Live

Week starting May 05, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Shelley,ID,

Member Since:

Sep 08, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2014 St. George Marathon 2:37:23 PR (1st Master's Race , turned 40 2 days before race)

2014 Big Cottonwood Half 1:11:21 PR

2013 Boston Marathon 2:48:23

2012 Boise Run For Life 5K 16:59 (1st Overall)

2012 Shelley Spud Run Half Marathon (1st Overall)

2013 Lake Lowell Half Marathon (1st Overall)

2013 Idaho Falls Half Marathon (1st Overall)

2013 Big Cotton Wood Half 1:15:22

Short-Term Running Goals:

Need to think about what my real goals are and what I can accomplish. I feel truly blessed to have accompilished what I have and have no clue as to where I can end up.

~~Sub 2:45 Marathon~~

~~Sub 1:18 Half Marathon~~

Long-Term Running Goals:

Keep running and enjoy just being outside. Stay fit so I can be active in whatever life brings. Make trips to the mountains.

Ski A LOT with my kids.

Personal:

Married to Nikki Hudman for 26 years. 5 Kids ages 25-15. Avid fly fisher and skier.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	10.70
Runs With Hutch Lifetime Miles:						1096.11
Brooks Racer T7 Lifetime Miles:						141.01
Adidas Boost Lifetime Miles:						829.06
Adidas Adios 2 Lifetime Miles:						166.80
Saucony Fastwitch 6 Lifetime Miles:						453.19
Brooks Launch (Blue) Lifetime Miles:						716.29
Brooks Launch (Black) Lifetime Miles:						679.98
Brooks Launch Blue Lifetime Miles:						270.75
Brooks Launch 2 Lifetime Miles:						211.02
Hoka Mach 5 Lifetime Miles:						314.06

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
44.50	4.00	0.00	0.00	0.00	48.50

Saucony Fastwitch 6 Miles: 26.30	Adidas Boost Miles: 13.40	Adidas Adios 2 Miles: 8.80

Mon, May 06, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.10	0.00	0.00	0.00	0.00	12.10

Went out in what I thought was a 10 mile loop at least 2 more miles didn't kill me. Legs felt a little flat and heavy but started to loosen up at the end. I strained a muscle in my chest last week and it really bugged me today.

Saucony Fastwitch 6 Miles: 12.10

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Tue, May 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.60	0.00	0.00	0.00	0.00	6.60

AM - 6.6 Today as I was running I wondered "why do I run and do this to myself?" It did not feel good. Everything hurt. My chest is just wrecked now and my butt/hip strain that I've had for a week or so is now going into my hammy. Breathing was labored but that was more due to my chest hurting than anything else. Around 5.5 some guy turned out a 1/4 mile or so ahead of me and all of the crap I was dealing with went away. My pace dropped and stride felt better. Hammy was loosened up and I caught him with in a 1/2 mile and was feeling better. Got home and just wanted to sleep. It was a mentally draining run.

PM I was going to do some speed work but then decided to be lazy and fat and sit on my butt at lunch instead.

Adidas Boost Miles: 6.60

Comments(5)

Wed, May 08, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

My chest is still hurting today. Not so much I can't handle it but it hurts to take a deep breath. Couldn't sleep because of it.

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Thu, May 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	4.00	0.00	0.00	0.00	8.00

8/52:49 progression run. Started at 6:56 and finished at 6:08. Moderate chest pain in my left peck. Not sure if its ribs or muscle but it still hurts.

Saucony Fastwitch 6 Miles: 8.00

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Fri, May 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

AM - 6.8 slight chest pain. Not as bad as yesterday. This was a really slow run with my wife. Legs fell flat like normal.

PM - 6.2/42:59/6:57 Lunch loop. Haven't done that route in awhile. Ran with my dog, haven't done that in awhile. Nice hot afternoon to run. Pouring with sweat. Legs flat, chest slight pain.

I can tell I'm on the end of an 18 week training cycle with two races thrown in because my body is really getting trashed. It has been a real good run. Hopefully next weekend turns out.

Adidas Boost Miles: 6.80	Saucony Fastwitch 6 Miles: 6.20

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Sat, May 11, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.80	0.00	0.00	0.00	0.00	8.80

Great company this morning as for the running well, parts of my body took turns hurting. First my chest then my hip/hammy and finally my ankle and then back to my chest to finish off. I'm not gonna lie I REALLY hope I'm halfway healthy next Saturday because right now that 8 miles felt like someone loaded me up with cement and kicked me.

Adidas Adios 2 Miles: 8.80

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
44.50	4.00	0.00	0.00	0.00	48.50

Saucony Fastwitch 6 Miles: 26.30	Adidas Boost Miles: 13.40	Adidas Adios 2 Miles: 8.80

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