I had time to run 5K on the high school track while my son was at soccer practice. I was planning on more but forgot about quarterly taxes and had to work the first 2 hours of practice. I used this as a short progression and my legs were shot from yesterday. Each lap was faster than the previous. PM - was going to run but I ended up splitting wood for three hours for a church project. Then I went to my house and shoveled and raked dirt for another 30 minutes. So I probably ended up with a better workout. |