AM - 9.8/1:11 Another easy run. Started out real slow and it honestly took 6 miles for my legs to even warm up. My hamstring is pretty tender so I didn't want any sort of pace until it was good and loose. Last four miles were in the 6:30 range and felt good. PM - 15.7/45 Spinning; Hills workout. I opted to spin rather than run to allow my hamstring a better rest in between runs. I'll probably do this for a little while. Effort on this was pretty honest I kept my HR right in the target area and kept the cadence pretty steady even on the climbs. |