Craig's Running Blog

Wasatch Back Relay

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Location:

Sandy,UT,USA

Member Since:

Sep 15, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

50K: 6:15 at Moab Red Hot 50k+ (ouch)

Marathon:

St George - 2:44 (2010), 2:47 (2004), 2:48 (2006), 2:50 (2010), 2:51 (2008, 2009), 2:53 (2007), 2:54 (2005, 2001)

Boston - 2:50 (2008)

1/2 Marathon:

Hobble Creek - 1:12 (2010), 1:15 (2009)

Provo River - 1:16 (2003, 2004, 2007, 2010)

Provo Halloween Half 1:14 (2011) 

Moab - 1:18 (2008)

Ogden 1:17 (2010), 1:19 (2009)

Painters (St George): 1:18 (2011), 1:20 (2009, 2010) 

10K: 34:22 (Des News 2009)

5K: 16:32 (2003), 16:33 (2004), 17:11 (2007), 16:32 (2008, aided), 17:29 (2008), 16:25 (2009, aided), 17:25 (2011), 16:06 (2011, aided)

Short-Term Running Goals:

2011: Complete my first Olympic and Half Ironman triathlons

2012: Break 2:40 at St George

Move into endurance mountain biking and trail triathlons (xterra, etc) 

Long-Term Running Goals:

Keep running. Move into triathlons and get stronger. Keep succeeding at half marathons and the occasional marathon.

Personal:

I know Sasha from the CS program at BYU. We both graduated in 1997. He probably doesn't remember me, because he was definitely more vocal in class and among the students than I was.

Married to Teresa with 3 kids: Anders (4), Kristian (9), and Zoe (12).

Fluent in Danish, but there is obviously very little need for that.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Wasatch Back Relay (5.9 Miles) 00:39:20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.005.900.000.000.000.000.005.90

I had a good 30 minutes to warm up at the Rockport major exchange. I felt good, just a little fatigued. I figured I would start out slow and pick it up. I talked with the Jogging Broads girl a bit at the toilet line. She was really nice. As it turned out, she took off on her leg 1 run about 2 minutes ahead of me, and it didn't take long for me to catch up. It's weird that they were ahead of us at that major exchange, but then lost 20 minutes in the final set of legs. The Divas almost caught them (25 seconds behind).

I was trying to catch up with Kent and the Loco Lugnuts team on my leg, but it didn't work out. I ran it very conservatively due to fatigue, but finally felt good enough at the end to pick it up to a 6 minute/mile pace.

After the other runners' legs, we went to the school in Heber and got some food. I took a quick shower and we waited for some others to take a shower. We finally got out of there and made it to the finish line. We were all very tired, so we weren't prepared for the confusion of gear, rides, and food at the end. Next year, we'll plan out the end a lot better so that everyone is comfortable and we don't have to make hard decisions.

Here are some emails that circulated after the event from my van members:

-------------------

I want to let you know what a great time I had this weekend.  I have never done anything like that before.  But that was, for me, one memorable weekend.

I really should commend my team, and especially my van mates.  Things could have gotten ugly when we lost our water cooler.  And when the van broke down, and it became apparent from our blank stares that nobody knew what to do, we could have let things fall apart pretty easily.  But I was so impressed with how calm everybody remained, and how we tried everything we knew, until we got it running again.  I think the way people react under stress is a good indicator of what kind of people they are.  And I think I learned a lot about my teammates this weekend.  Also, thanks to van 2 for coming to our rescue.  You really saved us with that second water cooler. 

I also want to thank Andrea and Craig for organizing and leading our respective teams.  I know you both put in a lot of time to help things go smoothly.  I really appreciate all that you did for us.

Finally, I wanted to thank Coach.  Our team has such incredible chemistry and it all starts at the top.  Thank you for sharing your love of running with us.  

I hope everybody has a great week and I'll see you all soon.

Jason

------------------

Jason totally summed up our experience in Van 1 and on a whole the training as a group!  It was so fun to experience this relay with both Runamok teams throughout the relay!!
I had a great time in the "Man Van" and learning so much from them and getting to know them on a different level including "Nature & Viking Man"!  He is really "The Man"!
Everyone is so supportive in our Runamok group, and the chemistry is amazing!
 
I appreciate Coach's  insistent and enthusiastic support with everything and the push to  "eat appropriately" before, during, and after the race, or should I say "drinking appropriately"!!  I DEFINATELY felt better before, during, and after the races by doing this!  This was my 5th year with the relay!  I was able to perform and felt much better!! 
 
Wow!  So much to say.....Wow!!
 
Thank you to Van 2 and the Runamok Divas for your constant support and enthusiasm!!
 
I also want to thank all of our volunteers for our two teams!  Without them, we were not able to run the relay! 
I hope we can include them with any possible post-relay parties...???
 
Tracy C

--------------

Thanks for a GREAT race. We had such great momentum and spirit this past weekend.   The individual accomplishments pale in comparison to the collective challenge that we accomplished.  I feel very fortunate to be among such a fine group of people.  Special thanks to Andrea, Craig, Coach and everyone who worked on the logistics and planning/organization for this flawless effort, and to the Man Van folks for the support, especially during the Ascent to Avon (sorry about the bad words).   I'm sure I wasn't the only runner to remember a Kearn's Killer Workout or two when times were tough.   What is most unique about this group, I think, is that we've found a space where we can challenge ourselves and push limits in a safe, nurturing environment.  The pressure on this team is the right kind of pressure, to work hard and to have confidence in your abilities and preparation. 

However, I do have to say that there were more than a few times when I had to look over my shoulder during the Wasatch Back legs, because of F.O.A.M.  (Fear Of Andrea Martinez).     :)

Best to All.   Can't wait to get out there and pound the pavement again!

Scott

--------------------


I just wanted to thank everyone for all of their support this weekend. A year and a half ago I would have never imagined myself participating in an event like this (much less anything longer than a 5K!). As much as I enjoy running now, it's the camaraderie and friendships that we share that makes me look forward to our Saturday runs the most. I feel honored to be able to train with such talented and friendly people and with such a caring and passionate coach. I look forward to seeing you all on Saturday!!!

Johnny 

P.S. Scott, I too suffer from F.O.A.M.. Our support group meets Tuesdays at 6pm. It's sponsored by Marie Callendar's and Aquaphor. Feel free to join us sometime ;o)

---------------

I ditto everything that has been said about the WBR.  I don't think I'm quite caught up on sleep yet, but it was worth it!  In our van we were talking about how cool it is that Craig is sponsored by Aquaphor, and I said I would like to be sponsored by Marie Callendars--I guess it doesn't go hand in hand with athleticism, but imagine the free food samples I may get to try! ;-)

Christina

Comments
From Christina on Thu, Jun 26, 2008 at 21:17:53

What a nice detailed report! I think I was tired when I blogged about the race--pretty short, but you summed it up very well. Coach was really pleased with how both teams performed.

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