Craig's Running Blog

Leprechaun Lope 5K

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Location:

Sandy,UT,USA

Member Since:

Sep 15, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

50K: 6:15 at Moab Red Hot 50k+ (ouch)

Marathon:

St George - 2:44 (2010), 2:47 (2004), 2:48 (2006), 2:50 (2010), 2:51 (2008, 2009), 2:53 (2007), 2:54 (2005, 2001)

Boston - 2:50 (2008)

1/2 Marathon:

Hobble Creek - 1:12 (2010), 1:15 (2009)

Provo River - 1:16 (2003, 2004, 2007, 2010)

Provo Halloween Half 1:14 (2011) 

Moab - 1:18 (2008)

Ogden 1:17 (2010), 1:19 (2009)

Painters (St George): 1:18 (2011), 1:20 (2009, 2010) 

10K: 34:22 (Des News 2009)

5K: 16:32 (2003), 16:33 (2004), 17:11 (2007), 16:32 (2008, aided), 17:29 (2008), 16:25 (2009, aided), 17:25 (2011), 16:06 (2011, aided)

Short-Term Running Goals:

2011: Complete my first Olympic and Half Ironman triathlons

2012: Break 2:40 at St George

Move into endurance mountain biking and trail triathlons (xterra, etc) 

Long-Term Running Goals:

Keep running. Move into triathlons and get stronger. Keep succeeding at half marathons and the occasional marathon.

Personal:

I know Sasha from the CS program at BYU. We both graduated in 1997. He probably doesn't remember me, because he was definitely more vocal in class and among the students than I was.

Married to Teresa with 3 kids: Anders (4), Kristian (9), and Zoe (12).

Fluent in Danish, but there is obviously very little need for that.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Leprechaun Lope 5K (3.1 Miles) 00:16:32, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.501.002.100.000.000.000.0011.60

Met up with the group at an early 6am. We were surprised at how cold it was. Ran up city creek canyon 4 miles and turned around. Stevie and Maggie showed up- we hadn't seen them since last year. That was good. I talked with Scott a bit. We were the only 2 guys there (Johnny showed up later for the race).

We got registered about 8:00 and started warming up for the 8:30 race. I stripped down to a tech shirt and shorts about 8:15. I was the only one out there dressed like that, and I knew the other fast runners would regret it. Checked out the competition. There was some young kid named Carey Dahle that looked pretty serious who said something to me about my attire. I immediately marked him as a fast kid with little experience that would burn out halfway through the race. Another experienced guy came up and asked me my age. His name was Darin Beane. He was looking to win his age group. He was 38, and I'm 34, which was the same age group. This was a small race with 10 year brackets. He looked strong, but not particularly fast. More like an ultra guy than a road racer. Sure enough- I found out after the race that he's running in the Buffalo Run next week.

The race started at the bottom of the hill by the capitol. The gun went off and the pace felt slow and controlled, just like I wanted. That first uphill by the capitol is pretty steep, so I started feeling funny with the anxiety of the race and the lack of oxygen. I started wondering if I would have to back off. I told myself to calm down and reminded myself that everyone was feeling it. I found myself at the front with Carey. We got to the top and proceeded on the flat up to the city creek bend. The two of us crossed a patch of ice that I had run over earlier, so I knew it was there. I had him go first, and he yelled out "Whoa! I wasn't expecting that there!!". I took it as an opportunity to open up some conversation, so I could check his breathing and see if I should make a move. I told him I knew it was there, and that they had salted it that morning. Then he asked me "Where do we go?"- which pegged him as a rookie at this race (same as me). However, I had run the course that morning and knew it well. I told him to go straight on the road to the turnaround, and noticed that his breathing was labored as he talked. We crossed mile 1 together. I didn't dare look back, but I peeked over my side as we made the turn to see who was behind us (without making it obvious). There was a wasatch running girl pretty close to us named Carri Joyce, and Darin was behind her. That Cabanillas girl was also pretty close, and I knew her from the strong race she had at Provo River last August. Anyway, Carri looked strong, so I knew I had to pick it up or else I would get chicked. We started on the second uphill from the bend up to the turnaround. I immediately made a move and ran as fluidly as I could to make it look effortless to those behind me. It was actually feeling good, and I picked up the effort to about 5:50 (uphill). I hit the turnaround and started back down at a 5:20 pace, smiling as I passed by the runners. I was pleased that I was putting a gap between myself and Carey (the guy). The girl (Carri) sure looked strong, and she was right on the tail of Carey. I wish they didn't have the same names, 'cause this is getting confusing. They were at least 100m behind me at this point. Darin was behind her, but he was back and out of contention. Then I started seeing people I knew. Natalie was the first, but she was zoned out with music (as usual), and didn't see me. Then I saw Andrea- she looked pretty strong. I gave her five. Johnny was close behind with the dog. I started seeing others I knew as well- Marie, Tracy, Christina, Alicia, Esther, Traci, etc...

I hit the turn off to go down to memory grove, and I knew this part would be screaming fast. I picked it up to about a 4:50-5:00 pace and just relaxed. It felt so good. I was actually bummed when I saw the finish line coming, 'cause I knew that I could keep it up at least another mile like that. I crossed the line and got the official time- "16:32". Not bad. I made up some time in the last half. A very very fast course, so I'll call it an aided PR.

Carri came in about 40 seconds behind me and the kid (Carey) was behind her another 20 seconds. He got chicked, but he's young and can use it as a lesson. Darin came in right after them and I talked to him for a while, where I learned that he was doing the Buffalo Run. I'm jealous. The Cabanillas girl was right behind him.

I watched my friends come in and we celebrated a good day before we nearly froze.
 

 

Comments
From Walter on Tue, Mar 18, 2008 at 09:25:44

Very good race! Thats a great time even though there was some down hill you cant rule out the uphill so I would call it a very solid race! Keep up the good work.

From Andrea on Tue, Mar 18, 2008 at 09:44:51

Hey, C! I'm gonna drop 15 pounds and chick ya in this race next year. :o) Or at least try to contend with the Cabanillas girl.

Stellar performance on Saturday! Check you out -- that's your second successful race (and yet another trophy to add to your growing collection) in just 7 days. Keep up the great work!

From Craig on Tue, Mar 18, 2008 at 10:25:00

Walter- thanks for the encouragement. My somewhat lofty goals this year are right around where you are at now, so hopefully I can keep it up.

Andrea- You had a solid day. I am trying to figure out if running 8+ miles before the 5k helped everyone or not. It was good with me, but I've been putting in long weeks.

From Christina on Tue, Mar 18, 2008 at 13:32:32

I can't wait to hear from Coach about all of our efforts. I think that 8 mile warmup helped me out some--or at least it made me more aware of that ice patch!

Andrea--you will totally chick some fast guys this year!! You are a very talented runner--I'm excited to see how we will all progress this year.

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