Craig's Running Blog

This was a interval/speed workout for most of the group, but I took the drills easy. Here's what Bill had to say about the workout (to save me some typing). Terrilee runs a massage/rehabilitation clinic near 5400 South and 700 West. It was well worth the time.

Team!

We had an OK run a week after our races; despite our being a little roughed up, the weather was good, and I'm told the course/area was attractive, so we will likely return for more workouts there.

Thank you to all who attended the stretching seminar at Terrilee's location last Saturday.  I want to impress on you all as to how important stretching is to all runners who want to be competitive and healthy (I'm not sure that leaves any runner out).  I meant it when I said that I want all of us to have stretched at least 6 times before next Saturday's workout (Emigration Canyon, Ruth's Diner 0600 start).  We can count last Saturdays seminar as 1, but if you took off on Sunday, now you have to stretch every day, or do double workouts.  If you missed the seminar, and for that matter, if you have not taken advantage of my offer of a personalized strength training seminar, shame on you.  I am doing all I can to give you the opportunities to fulfill your potential as runners; step up to the challenge.  We have big races ahead of us and your teammates depend on your performance.  Are you going to let them down?  So stretch: you have the knowledge and the gear, get with it.  I promise you, 3 weeks of stretching and you'll be amazed at how good you feel and how fast you run.

A special thank you to Terrilee for having us; not an easy task.

Coach Bill