Craig's Running Blog

December 31, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,USA

Member Since:

Sep 15, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

50K: 6:15 at Moab Red Hot 50k+ (ouch)

Marathon:

St George - 2:44 (2010), 2:47 (2004), 2:48 (2006), 2:50 (2010), 2:51 (2008, 2009), 2:53 (2007), 2:54 (2005, 2001)

Boston - 2:50 (2008)

1/2 Marathon:

Hobble Creek - 1:12 (2010), 1:15 (2009)

Provo River - 1:16 (2003, 2004, 2007, 2010)

Provo Halloween Half 1:14 (2011)

Moab - 1:18 (2008)

Ogden 1:17 (2010), 1:19 (2009)

Painters (St George): 1:18 (2011), 1:20 (2009, 2010)

10K: 34:22 (Des News 2009)

5K: 16:32 (2003), 16:33 (2004), 17:11 (2007), 16:32 (2008, aided), 17:29 (2008), 16:25 (2009, aided), 17:25 (2011), 16:06 (2011, aided)

Short-Term Running Goals:

2~~011: Complete my first Olympic and Half Ironman triathlons~~

2012: Break 2:40 at St George

Move into endurance mountain biking and trail triathlons (xterra, etc)

Long-Term Running Goals:

Keep running. Move into triathlons and get stronger. Keep succeeding at half marathons and the occasional marathon.

Personal:

I know Sasha from the CS program at BYU. We both graduated in 1997. He probably doesn't remember me, because he was definitely more vocal in class and among the students than I was.

Married to Teresa with 3 kids: Anders (4), Kristian (9), and Zoe (12).

Fluent in Danish, but there is obviously very little need for that.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, May 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.50	0.00	0.00	0.00	0.00	0.00	0.00	6.50

I've been scraping and icing every night before bed, and it's been helping. I got up this morning and actually felt good enough to walk around without pain, so I decided to try a run. The first mile was pretty rough, but again- stretching and slowly warming up helped. After the stretch at mile 1, I was good to go the usual 6.5 miles. I felt pretty good and finished strong with no pain. Good sign.

Comments

From Adam RW on Thu, May 22, 2008 at 16:43:59

So I guess I’m an activist at heart. I noticed we’ve only had 13 votes but 144 views and there are more of you out there. I know some people don’t use the discussion board of the blog so I’m posting this comment on everyone’s blog that has updated in the last few days or so to bring your attention to both the discussion section and the mileage board. Please read the discussion here (http://fastrunningblog.com/forum/index.php/topic,324.0.html) and then vote here (http://fastrunningblog.com/forum/index.php/topic,348.0.html) if you have an opinion. If you already voted, I am sorry about the “spam.” Thank you!

From konroh on Thu, May 22, 2008 at 18:50:37

Hey Craig. I just read some of your stuff, hope you recover from your injury. I read where you came in 2nd at the Squatter's 5K to my little brother Nate Hornok. He does sometimes sport a mohawk which is funny cause he's not a really outgoing guy, but he is a great runner. I did one training run with Salt Lake fit by Hogle zoo one time (I think it was that group). My name is Jesse. I'm sure I'll probably see you at a local race. If you wait around for just 2 or 3 minutes, I'll be right behind you! :-) Take care.

From Craig on Thu, May 22, 2008 at 19:16:55

Jesse-

So that was Nate that passed me! I thought it was, from what Sasha wrote. But we weren't sure. Now I know. Thanks for the words of encouragement. I am on the mend and running again- I just need to back off the fast stuff for a few weeks.

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