Craig's Running Blog

January 01, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,USA

Member Since:

Sep 15, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

50K: 6:15 at Moab Red Hot 50k+ (ouch)

Marathon:

St George - 2:44 (2010), 2:47 (2004), 2:48 (2006), 2:50 (2010), 2:51 (2008, 2009), 2:53 (2007), 2:54 (2005, 2001)

Boston - 2:50 (2008)

1/2 Marathon:

Hobble Creek - 1:12 (2010), 1:15 (2009)

Provo River - 1:16 (2003, 2004, 2007, 2010)

Provo Halloween Half 1:14 (2011)

Moab - 1:18 (2008)

Ogden 1:17 (2010), 1:19 (2009)

Painters (St George): 1:18 (2011), 1:20 (2009, 2010)

10K: 34:22 (Des News 2009)

5K: 16:32 (2003), 16:33 (2004), 17:11 (2007), 16:32 (2008, aided), 17:29 (2008), 16:25 (2009, aided), 17:25 (2011), 16:06 (2011, aided)

Short-Term Running Goals:

2~~011: Complete my first Olympic and Half Ironman triathlons~~

2012: Break 2:40 at St George

Move into endurance mountain biking and trail triathlons (xterra, etc)

Long-Term Running Goals:

Keep running. Move into triathlons and get stronger. Keep succeeding at half marathons and the occasional marathon.

Personal:

I know Sasha from the CS program at BYU. We both graduated in 1997. He probably doesn't remember me, because he was definitely more vocal in class and among the students than I was.

Married to Teresa with 3 kids: Anders (4), Kristian (9), and Zoe (12).

Fluent in Danish, but there is obviously very little need for that.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Oct 17, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.50	5.00	0.00	0.00	5.50	0.00	0.00	5.50

Did the same run as Monday. It was a little wet and cool out, but it's not getting cold enough yet for ice. Good thing. Worked it pretty good on the downhill and ended up with a total pace of 6:36 over 5.1 miles.

The weather Saturday is going to be crap, so I don't know about the run. I'm thinking about doing it with Locomotion 'cause a friend of mine is providing hydration. But I hate most of their runs and I would much rather hit the trails.

Comments

From Chad on Wed, Oct 17, 2007 at 23:53:25

Craig--sorry we didn't get to connect at St. George. Do you still want a t-shirt? I've been holding on to one for you.

From Craig Green on Thu, Oct 18, 2007 at 11:07:40

Ya- I am going to get a t-shirt. I had to order new checks, which will be here Tuesday. Once I get those, I will send a check for $18.50 to VIKK LLC: 187 N Street Salt Lake City, UT 84103.

I assume that's still correct? I will take a large if that size is available.

From Chad on Thu, Oct 18, 2007 at 11:46:19

Yes, you can send a check. OR, it may be easier to send payment via Paypal. Just send me your email address and I'll forward a pay request with a link to complete payment. Email me at basalt-39832@mypacks.net

thanks!

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