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Week starting Dec 18, 2011

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Total Distance
55.62
Brooks Ghost 3 (1) Miles: 55.62
Total Distance
10.16

Boise, ID 6:15 am

Pace: 7:40

7 with Randy 3 more alone. Cold.

Brooks Ghost 3 (1) Miles: 10.16
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Total Distance
10.05

Boise, ID 6:30 am

Pace: 7:58

10 miles in the cold. I think this is going to be a theme for the next couple of months.

Brooks Ghost 3 (1) Miles: 10.05
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Total Distance
9.50

Boise, ID 6:15 am

Pace: 7:49

I planned on running 10 this morning, but a pressing matter caused me to cut it short.

Brooks Ghost 3 (1) Miles: 9.50
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Total Distance
10.04

Boise, ID 6:30 am

Pace: 8:14

Really cold. Down to 15 this morning.

Brooks Ghost 3 (1) Miles: 10.04
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Total Distance
7.06

Meridian, ID 7:30 am

Pace: 8:06

I slept in and it was 15 again, so I only ran 7.

Brooks Ghost 3 (1) Miles: 7.06
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Total Distance
8.81

Meridian, ID 8:45 am

Pace: 7:42

Cloverdale - Chinden - Locust Grove - Ustick.

Brooks Ghost 3 (1) Miles: 8.81
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Total Distance
55.62
Brooks Ghost 3 (1) Miles: 55.62
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