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Week starting Dec 13, 2009

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
40.46
Brooks Adrenaline GTS9 Miles: 40.46
Mon, Dec 14, 2009
Total Distance
6.68

Boise, ID 6:45 am

Pace: 9:18

Pace was really slow this morning because of the snow. The weather was in the low 20s and very foggy. Kind of spooky out there.

Brooks Adrenaline GTS9 Miles: 6.68
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Tue, Dec 15, 2009
Total Distance
7.01

Meridian, ID 6:15 am

Pace: 9:26

Not as cold as it has been, but raining and really slick. I was lucky to make it home without falling on my can a few times. Had to keep it really slow just to stay on my feet.

Brooks Adrenaline GTS9 Miles: 7.01
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Wed, Dec 16, 2009
Total Distance
6.79

Boise, ID 6:30 am

Pace: 8:48

Surprisingly good weather this morning. About 39 degrees and not raining. The streets were wet but not slick. Nice to get a grip after the snow and ice I've run in for the past week or so.

Brooks Adrenaline GTS9 Miles: 6.79
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Thu, Dec 17, 2009
Total Distance
7.07

Meridian, ID 6:15 am

Pace: 8:59

Black ice was really slick this morning. Just going through the motions these days. Getting the miles in and trying to not fall on my butt.

Brooks Adrenaline GTS9 Miles: 7.07
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Fri, Dec 18, 2009
Total Distance
6.79

Boise, ID 6:30 am

Pace: 8:50

Randy finally decided to join me again today. It was slick again this morning. I stayed on my feet the whole way but almost bit it about 100 yards from my house.

Just looked at my mileage for the month and I'm over 100. Now I've run at least 100 miles for 24 straight months.

Brooks Adrenaline GTS9 Miles: 6.79
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Sat, Dec 19, 2009
Total Distance
6.12

Boise, ID 8:00 am

Pace: 8:46

Felt kind of sluggish. I think running on such slick surfaces all week took a lot out of me. You really have to work hard to get through those workouts without falling. I was just tired this morning.

My Garmin broke when I was charging after this run. Just dead. I left it plugged in overnight and it came back. Hope it's not an omen of things to come.

Brooks Adrenaline GTS9 Miles: 6.12
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Totals
Total Distance
40.46
Brooks Adrenaline GTS9 Miles: 40.46
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