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Week starting Nov 30, 2008

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Total Distance
31.13
Brooks Adrenaline GTS8 Miles: 31.13
Total Distance
10.00

Boise, ID 9:00 am

Pace: 8:29

I finished reading "Once A Runner" yesterday and needed to return the book before leaving town tonight, so I decided to run it back. It only seemed appropriate. The library at Five Mile and Victory is 5 miles from my house, so it worked out well for a 10-miler.

I don't like leaving that late in the morning this time of year. When I left it was 32 so I wore a couple of layers, but by the time I got back it had gone up 10 degrees and I was feeling a little too warm.

Brooks Adrenaline GTS8 Miles: 10.00
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Total Distance
7.09

Salt Lake City, UT 7:15pm

Pace: 8:54

I decided to run after work. The weather isn't that cold and I was able to leave from the Deseret News instead of from the hotel on 6th South. That allowed me to get out of downtown quicker and made for a more pleasant run.

As I was running up the hill in the avenues I started feeling funny. Kind of light-headed, so I decided to walk the last steep stretch up to 11th Ave. After the route leveled off it went away and I was able to enjoy the rest of the run.

Brooks Adrenaline GTS8 Miles: 7.09
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Total Distance
7.00

Salt Lake City, UT 7:00 pm

Pace: 9:06

Brooks Adrenaline GTS8 Miles: 7.00
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Total Distance
7.04

Salt Lake City, UT 7:00 pm

Pace: 9:04

I've been leaving from work at the Des News all week. Tonight I looked in my bag and discovered that I'd forgotten a crucial piece of workout gear. Let me just say that running comando at 30 degrees isn't fun. But you really didn't want to know that did you?

I took the same 7 mile route, but took it backwards, up the hill to the capitol and then across the canyon to the avenues. It was a nice change of pace.

Brooks Adrenaline GTS8 Miles: 7.04
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Total Distance
31.13
Brooks Adrenaline GTS8 Miles: 31.13
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