| Location: Meridian,ID,United States Member Since: Jun 02, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Best Marathon: 3:18:02 (Ogden 2011)
Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)
Best 10k: 40:03 (Barber to Boise 2011)
Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011) Short-Term Running Goals: Upcoming races:
Utah Valley Marathon
Freakin Fast Marathon Long-Term Running Goals: Keep running, stay healthy, have fun. Personal: I like to run.
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| Brooks Ghost 3 Red Miles: 45.87 |
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| | Boise, ID 6:15am dark
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| Brooks Ghost 3 Red Miles: 7.00 |
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| | Boise, ID 6:30am dark and cold
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| Brooks Ghost 3 Red Miles: 7.55 |
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| | Boise, ID 6:15am dark, cold and slow. I need to pick up the pace.
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| Brooks Ghost 3 Red Miles: 7.15 |
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| | Boise, ID 6:30am |
| Brooks Ghost 3 Red Miles: 7.12 |
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| | Boise, ID 6:15am |
| Brooks Ghost 3 Red Miles: 7.00 |
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| | Boise, ID 10am Pace: 7:58 Needed to run more than 7 miles at least once this week.
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| Brooks Ghost 3 Red Miles: 10.05 |
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| Brooks Ghost 3 Red Miles: 45.87 |
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