| Location: Meridian,ID,United States Member Since: Jun 02, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Best Marathon: 3:18:02 (Ogden 2011)
Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)
Best 10k: 40:03 (Barber to Boise 2011)
Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011) Short-Term Running Goals: Upcoming races:
Utah Valley Marathon
Freakin Fast Marathon Long-Term Running Goals: Keep running, stay healthy, have fun. Personal: I like to run.
"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World Favorite Blogs: |
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| Brooks Ghost 2 Miles: 50.41 |
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| | Boise, ID 6:30 am Cold this morning. The thermometer read 40 when I left. Summer was nice, but I guess it's over now.
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| Brooks Ghost 2 Miles: 7.55 |
| | Add Comment |
| | Boise, ID 7:45 am Pace: 7:45
Not working today, so I slept in a bit and then did a ten-miler. Chilly this morning, but I dressed better for it than I did yesterday. I went up to Chinden and Maple Grove and back along McMillian. Kept a good pace. All miles were below 8 and my last mile was the fastest. |
| Brooks Ghost 2 Miles: 10.00 |
| | Comments(4) |
| | Boise, ID 6:00 am Ran up Cloverdale to Overland. That overpass is kind of scary in the dark. Met up with Neil and ran a few miles with him and then back home. Just running and chatting. Didn't push the pace at all.
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| Brooks Ghost 2 Miles: 9.26 |
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| | Boise, ID 6:30 am Pace: 7:59 Had a hard time getting motivated this moring. Once I was out there I was ok, but didn't really want to. Strange thing. I've apparently been running with a penny in my shoe for two days. I saw it on Tuesday and thought, hmm I should take that out. Then on my last mile this morning I felt it rattling around in there. How I ran 15 miles or so over two days without noticing it is beyond me.
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| Brooks Ghost 2 Miles: 6.38 |
| | Add Comment |
| | Boise, ID 6:00 am Pace: 7:58 I planned on going slower today. I put on a podcast instead of music and took off. But I ended increasing the pace anyway a couple of miles into it. The weather was a few degrees warmer this morning, so I wore shorts. I had on two shirts, but was still a bit chilly up top.
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| Brooks Ghost 2 Miles: 7.12 |
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| | Boise, ID 8:30 am Pace: 7:50 I'd been running in the cold and dark of the mornings this week, so I was looking forward to going out a little later to enjoy the warmth of the sun. Just my luck it was cloudy and cold this morning. I even got rained on for a while. I went down Edna to Maple Grove and down to Chinden. Up the hill to McMillian and back. I didn't run on the trails at Maple Grove because of the rain. Kept up a decent pace the whole way. Felt pretty good afterward.
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| Brooks Ghost 2 Miles: 10.10 |
| | Add Comment |
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| Brooks Ghost 2 Miles: 50.41 |
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