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Week starting Oct 17, 2010

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Total Distance
50.41
Brooks Ghost 2 Miles: 50.41
Total Distance
7.55

Boise, ID 6:30 am

Cold this morning. The thermometer read 40 when I left. Summer was nice, but I guess it's over now.

Brooks Ghost 2 Miles: 7.55
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Total Distance
10.00

Boise, ID 7:45 am

Pace: 7:45

Not working today, so I slept in a bit and then did a ten-miler. Chilly this morning, but I dressed better for it than I did yesterday. I went up to Chinden and Maple Grove and back along McMillian. Kept a good pace. All miles were below 8 and my last mile was the fastest.

Brooks Ghost 2 Miles: 10.00
Comments(4)
Total Distance
9.26

Boise, ID 6:00 am

Ran up Cloverdale to Overland. That overpass is kind of scary in the dark. Met up with Neil and ran a few miles with him and then back home. Just running and chatting. Didn't push the pace at all.

Brooks Ghost 2 Miles: 9.26
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Total Distance
6.38

Boise, ID 6:30 am

Pace: 7:59

Had a hard time getting motivated this moring. Once I was out there I was ok, but didn't really want to.

Strange thing. I've apparently been running with a penny in my shoe for two days. I saw it on Tuesday and thought, hmm I should take that out. Then on my last mile this morning I felt it rattling around in there. How I ran 15 miles or so over two days without noticing it is beyond me.

Brooks Ghost 2 Miles: 6.38
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Total Distance
7.12

Boise, ID 6:00 am

Pace: 7:58

I planned on going slower today. I put on a podcast instead of music and took off. But I ended increasing the pace anyway a couple of miles into it. The weather was a few degrees warmer this morning, so I wore shorts. I had on two shirts, but was still a bit chilly up top.

Brooks Ghost 2 Miles: 7.12
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Total Distance
10.10

Boise, ID 8:30 am

Pace: 7:50

I'd been running in the cold and dark of the mornings this week, so I was looking forward to going out a little later to enjoy the warmth of the sun. Just my luck it was cloudy and cold this morning. I even got rained on for a while.

I went down Edna to Maple Grove and down to Chinden. Up the hill to McMillian and back. I didn't run on the trails at Maple Grove because of the rain. Kept up a decent pace the whole way. Felt pretty good afterward.

Brooks Ghost 2 Miles: 10.10
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Total Distance
50.41
Brooks Ghost 2 Miles: 50.41
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