run, run, run

Week starting Sep 20, 2009

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
19.69
Brooks Adrenaline GTS8 (4) Miles: 19.69
Wed, Sep 23, 2009
Total Distance
5.58

Boise, ID 6:10 am

Pace: 8:48

First run after resting up from Top Of Utah. I just ran at a comfortable pace. Didn't even look at my watch the whole way. Getting chilly out there. Soon it will be gloves and long pants weather.

iPod song of the day: "Man Has To Struggle" -- Van Morrison

Brooks Adrenaline GTS8 (4) Miles: 5.58
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Thu, Sep 24, 2009
Total Distance
7.06

Boise, ID 6:30 am

Pace: 8:03 Avg HR: 154

A really good run this morning. I increased my pace each mile, getting up to 7:21 for mile 7. Weather was perfect and I felt great.

iPod song of the day: "Welcome To The Jungle" -- Guns N Roses

Brooks Adrenaline GTS8 (4) Miles: 7.06
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Fri, Sep 25, 2009
Total Distance
7.05

Boise, ID 6:30 am

Pace: 8:15 Avg HR: 150

I must not be fully recovered from Saturday. I was doing pretty good this morning, but then started slowing down the last two miles. Legs were feeling kind of fatigued. Maybe I'll rest tomorrow. And maybe not.

Brooks Adrenaline GTS8 (4) Miles: 7.05
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Totals
Total Distance
19.69
Brooks Adrenaline GTS8 (4) Miles: 19.69
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