run, run, run

Week starting Sep 07, 2014

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Total Distance
31.94
Asics Black Miles: 21.19Brooks Ghost 6 Grey Miles: 10.75
Total Distance
7.11

5:45am

Pace: 7:36

Just running once a day this week as I taper for TOU.

Asics Black Miles: 7.11
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Total Distance
7.03

5:30am

Pace: 7:37

Achiles was hurting for about 2 miles. Then it went away. I think it was from stretching it out when I was pulling weeds last night. Those pesky gardening injuries.

Asics Black Miles: 7.03
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Total Distance
0.00

Messed up the alarm this morning. Probably best because I was thinking about resting the achiles today anyway.

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Total Distance
7.05

6am

Pace: 7:36

Crisp morning run. Achilles hurt a little, but I think it is pretty minor. It'll be fine by next week -- it better be fine by next week.

Asics Black Miles: 7.05
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Total Distance
10.75

9am

Pace: 7:34

This was the longest run I'm going to do before the race next week. Felt good going into the final taper week.

Brooks Ghost 6 Grey Miles: 10.75
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Total Distance
31.94
Asics Black Miles: 21.19Brooks Ghost 6 Grey Miles: 10.75
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