run, run, run

Week starting Sep 04, 2011

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Total Distance
25.42
Brooks Ghost 2 Yellow (3) Miles: 25.42
Total Distance
3.23

Boise, ID 6:30 am

Pace: 7:32

Easing back into it. I walked a few miles on Monday and Tuesday. Don't want to make the same mistake I made after Ogden.

Brooks Ghost 2 Yellow (3) Miles: 3.23
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Total Distance
5.00

Boise, ID 6:45 am

Pace: 7:21

Another short, not to hard run. Making sure I don't injure myself. I'll probably go 7 tomorrow.

Brooks Ghost 2 Yellow (3) Miles: 5.00
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Total Distance
7.06

Meridian, ID 6:30 am

Pace: 7:18

What a great time of year to run in the morning. Cool and comfortable.

Brooks Ghost 2 Yellow (3) Miles: 7.06
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Total Distance
10.13

Boise, ID 9:45 am

Pace: 7:39

I was up late watching the Eagle-Capitol football game, so I slept in. That might have been a mistake because I wasn't feeling very good during the run. The temp was up to 82 by the time I finished. Too hot.

Brooks Ghost 2 Yellow (3) Miles: 10.13
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Total Distance
25.42
Brooks Ghost 2 Yellow (3) Miles: 25.42
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