run, run, run

Week starting Aug 17, 2008

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Total Distance
41.01
Total Distance
6.57

Boise, ID 6:30 am

Pace: 7:59

A nice morning run. The air was cool and I could tell that the end of summer is nearing because it was darker when I left this morning.

We kept the pace under 8 min (barely) and I didn't feel like I was really pushing myself much at all. Tomorrow I'm planning on my last long run before Pocatello.

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Total Distance
20.00

Boise, ID 6:00 am

Pace: 8:55

This was my third and final long run before Pocatello. I did more long runs before Ogden, but I think my runs have been a little more intense lately. We'll see how it plays out a week from Saturday. I think the benefit of these long runs is as much psychological as it is physiological. It helps remind me that I won't drop dead at mile 18 when race day comes.

 I fly to NC tomorrow and I'll get a couple more runs in this week, then I'll do my normal 6.5 mile morning runs on Monday and Wednesday next week. 

Comments(1)
Total Distance
6.13

Youngsville, NC 5:15 am

Pace: 10:29, 7:47

My brother in law invited me to go out running with him this morning. I said sure before he told me that we have to run at 5:15 in the morning because his neighbor has to finish early enough to get to work. I asked if he realized that was 3:15 am in Idaho. He said we weren't in Idaho anymore. That was fine except that the neighbor didn't even show up.

We did a 3 mile loop around his subdivision. I let him set the pace, which was pretty slow. About the same pace a run with my eight year old daughter -- but I won't tell him that. Then I did another loop on my own. After running that slowly, a sub 8 minute pace felt like I was flying.

The weather was awesome. A little humid, but cool enough that it didn't bother me at all. When I finished I went back to sleep.

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Total Distance
8.31

Youngsville, NC 8:15 am

Pace: 10:21, 8:19

Another slow 3-miler with Fred followed by a faster 5 miles on my own. I didn't have as much gas in the tank for the second run as I did yesterday. Part of it was that it was later and started getting warm, but mostly I was just feeling pooped. Good hill work though. I wish we had rolling hills like this in Idaho. It reminds me of the half marathon I did in Charlotte last year. I really liked the hills -- short up short down. I think it actually helped my pace better than a flat course would have.

One week and one day before the marathon.

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Total Distance
41.01
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