run, run, run

Week starting Jul 20, 2014

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Total Distance
62.21
Asics Black Miles: 62.21
Total Distance
10.21

7.11 Miles 6:15am

Temp: 72

Pace: 8:07

3.1 Miles 8:45pm

Temp:79

Pace: 8:06

Asics Black Miles: 10.21
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Total Distance
10.30

7.1 Miles 7am

Temp: 68

Pace: 8:26

3.2 Miles 8:15pm

Temp: 90

Pace: 7:50

Asics Black Miles: 10.30
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Total Distance
10.00

7 Miles 6:15am

Temp: 64

Pace: 8:07

3 Miles 9pm

Temp: 90

Pace: 8:32

Asics Black Miles: 10.00
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Total Distance
6.50

8:30am

Temp: 61

Pace: 8:31

Asics Black Miles: 6.50
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Total Distance
5.00

6:15am

Temp: 54

Pace: 7:51

Asics Black Miles: 5.00
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Total Distance
20.20

5:30am

Temp: 57

Pace: 8:13

Top of Utah long run #2. Much better than the first one. More than a minute per mile faster and felt much stronger. Mile 20 was my fastest.

Asics Black Miles: 20.20
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Total Distance
62.21
Asics Black Miles: 62.21
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