run, run, run

Boise, ID 6:15am

7 with Randy and then 3 more around the park before flying back to NC.

Greensboro, NC 6pm

Pace: 8:08

Remember that scene in the movie Glory where they are on a boat down to Mississippi and Denzel says "I forgot how hot it is down here." Well, that's how I felt tonight.

I ran through the Guilford Courthouse Battlefield. It is a Revolutionary War battlefield. Very pretty, but the weather was so hot, even in the shade, so I didn't run too far.

Greensboro, NC 6:30am

Pace: 8:18

Still feeling the ankle from last week and feeling tired after running last night.

Greensboro, NC 6:30am

Pace: 8:25

75 degrees at 7am. Felt like a rice cooker. I'm ready to go home.

Charlotte, NC 7pm

Pace: 7:47

I left Greensboro and stopped by the Old Man's place to visit with him for a few minutes. Then I drove down to Charlotte and stopped by UNC-Charlotte to a pathway I saw on Google. It was nice, mostly tree-covered and small rolling hills. The heat wasn't near as bad as it was the other night.