| Location: Meridian,ID,United States Member Since: Jun 02, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Best Marathon: 3:18:02 (Ogden 2011)
Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)
Best 10k: 40:03 (Barber to Boise 2011)
Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011) Short-Term Running Goals: Upcoming races:
Utah Valley Marathon
Freakin Fast Marathon Long-Term Running Goals: Keep running, stay healthy, have fun. Personal: I like to run.
"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World Favorite Blogs: |
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| Brooks Ghost 3 Red Miles: 46.51 |
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| | Boise, ID 6:15am 2.5 miles up to the middle school 4x400 on the track and 3 miles home. 1:22 1:23 1:23 1:24 |
| Brooks Ghost 3 Red Miles: 6.57 |
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| | Boise, ID 6:45am Pace:8:14 After yesterday's track workout, riding bikes on the greenbelt with the kids and then a bunch of yard work. I was pooped before I even started this morning.
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| Brooks Ghost 3 Red Miles: 7.20 |
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| | Boise, ID 6:15am Pace: 7:38
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| Brooks Ghost 3 Red Miles: 7.05 |
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| | Boise, ID 6:30am Pace: 7:56
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| Brooks Ghost 3 Red Miles: 7.20 |
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| | Boise, ID 6:15am Pace: 7:37 Slurpee run
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| Brooks Ghost 3 Red Miles: 7.11 |
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| | Meridian, ID 7:45am Pace: 8:05 Long and slow. Held a pace under 7.45 mpm until the last two miles I ran with my wife.
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| Brooks Ghost 3 Red Miles: 11.38 |
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| Brooks Ghost 3 Red Miles: 46.51 |
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