| Location: Meridian,ID,United States Member Since: Jun 02, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Best Marathon: 3:18:02 (Ogden 2011)
Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)
Best 10k: 40:03 (Barber to Boise 2011)
Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011) Short-Term Running Goals: Upcoming races:
Utah Valley Marathon
Freakin Fast Marathon Long-Term Running Goals: Keep running, stay healthy, have fun. Personal: I like to run.
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| Pearl Izumi Trail N1 Miles: 36.40 | Brooks Ghost 3 Red Miles: 2.75 | Brooks Ghost 3 Red Miles: 15.21 |
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Bend, OR 2:30pm Pace: 8:12 Ran along the Deschutes River Trail and then up through some neighborhoods.
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| Pearl Izumi Trail N1 Miles: 9.12 |
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| | Bend, OR 5:45pm Pace: 8:20 I didn't sleep well on Monday night, so I ran after work. Went down the Deschutes River Trail and then further down the river on the canal trail and about a half-mile into a neighborhood before turning back.
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| Pearl Izumi Trail N1 Miles: 9.29 |
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Bend, OR 6:45am 4.16 miles Pace: 8:25 Short loop around the river trail for a morning run. Great way to start the day. 6:15pm 2.75 miles Pace: 7:50 Co-worker had the car and I was hungry, so I ran to find some dinner.
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| Brooks Ghost 3 Red Miles: 2.75 | Pearl Izumi Trail N1 Miles: 4.16 |
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| | Bend, OR 6:30am Pace: 8:29 Up the river and then went along the the canal trail, but went downstream this time. Had to climb a fence at one point. Took the stairs up the cliff at the end of the run.
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| Pearl Izumi Trail N1 Miles: 7.58 |
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| | Bend, OR 8am Pace: 8:31 One more easy run down the river before heading home.
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| Pearl Izumi Trail N1 Miles: 6.25 |
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| | Meridian, ID 7:30am Pace: 9:03 Ran 10.5 miles at an easy pace just under 8mpm and caught up with my wife. She then told me that she wanted to do 13.1 to have run a half marathon before she turns 40 (tomorrow). So I ran with her at a pretty slow pace for 5 more miles. She did it. Good for her.
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| Brooks Ghost 3 Red Miles: 15.21 |
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| Pearl Izumi Trail N1 Miles: 36.40 | Brooks Ghost 3 Red Miles: 2.75 | Brooks Ghost 3 Red Miles: 15.21 |
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