5:21am 7.05 miles
Pace: 7:57
5:45pm 3.1 miles
Broke a new 5k record for me. Finished in 19:49, but I have mixed feelings about it. I stopped less than a half-mile in because I was caughing up blood. I decided to go on with the run and turned in a great time (for me) but I'm still a little freaked out about it. I hope it doesn't come back.
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