| Location: Meridian,ID,United States Member Since: Jun 02, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Best Marathon: 3:18:02 (Ogden 2011)
Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)
Best 10k: 40:03 (Barber to Boise 2011)
Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011) Short-Term Running Goals: Upcoming races:
Utah Valley Marathon
Freakin Fast Marathon Long-Term Running Goals: Keep running, stay healthy, have fun. Personal: I like to run.
"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World Favorite Blogs: |
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| Brooks Ghost 2 (red) Miles: 50.60 |
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Boise, ID 6:15 am Pace: 7:32 Was going to take it easy today with a recovery run after Robie Creek on Saturday. Maybe cut it short or run a bit slower. Still a little sore in the legs and above my butt. Ended up running pretty strong anyway.
The weather wasn't too bad. High 40s with a light drizzle. Started feeling good right way, so we kept the pace under 7mpm after mile 1. I wore shorts, 3 shirts, gloves and a stocking cap. As usual, my legs were fine but my fingers still froze.
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| Brooks Ghost 2 (red) Miles: 7.01 |
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| | Boise, ID 6:30 am Pace: 7:10 It's cold again. Down around freezing this morning. I'm going to run long tomorrow, so I backed off the distance a little this morning. Kept up a good steady pace though.
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| Brooks Ghost 2 (red) Miles: 5.51 |
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| | Boise, ID 4pm Pace: 7:18 Ogden long run #3 is in the books. My best long run ever. I hit the 13.1 mile mark in under 1:36, which would be a half marathon PR if I was in a race. Weather wasn't ideal, but could have been worse. Temps in the 50s, some rain and a nasty head-wind for part of the run (which means there was a nice tail-wind for the other parts). I'll do long run #4 in two and a half weeks and then taper for two weeks before the race.
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| Brooks Ghost 2 (red) Miles: 20.00 |
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| | Boise, ID 2pm Pace: 7:43 I went out for an easy, short recovery run after yesterday's hard, long run. Now I don't feel so good. Maybe I should have just rested.
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| Brooks Ghost 2 (red) Miles: 5.06 |
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| | Boise, ID 6:15 am Pace: 7:37 Still feeling the effects of Wednesday's long run. This was a good run, but I kept the pace 10 seconds or more slower than I would have. Cold this morning 30 degrees. Sometimes I really hate April. It is such a deceptive month.
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| Brooks Ghost 2 (red) Miles: 7.02 |
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| | Boise, ID 2:30 pm Pace: 7:01 Good progression run 7:17, 7:14, 7:11, 7:02, 6:53, 6:25. Weather was wonderful low 60s and sunny. One of those days where you are happy to be alive and enjoying this great planet we live on.
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| Brooks Ghost 2 (red) Miles: 6.00 |
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| Brooks Ghost 2 (red) Miles: 50.60 |
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