run, run, run

Race to Robie Creek

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Total Distance
42.98
Brooks Ghost 2 (red) Miles: 42.98
Total Distance
9.14

Saint John, New Brunswick, Canada

Pace: 7:28

Travel day from hell. Left home at 4am yesterday, arrived at the hotel in NB at 4:30 am today. Flew to Minneapolis, Toronto, Halifax and then to Saint John. Then, as the plane was about to land, the pilot pulled up and took us to Moncton and we were bussed down here. So, with minimal sleep last night I went out running after work today and, surprise, I was feeling pretty good. Held a good pace on a hilly route and saw a bit more of the city. It could use some paint.

Brooks Ghost 2 (red) Miles: 9.14
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Total Distance
13.38

Saint John, NB 7:30 am

5.94 miles

Pace: 7:38

Slept a bit longer than I hoped to, but got up in time to put in six miles. Not the most exciting course, but it was a good workout to start the day. Weather was nice. A bit chilly, but I still ran in shorts and was comfortable. Some good hill work.

6:30 pm

7.44 miles

Pace: 7:27

Went down to the Irving Nature Park after work. Jeff came along he did one lap, I did two. It is a great place to run. An up-and-down dirt road that loops around the whole island. Running through the trees with glimpses of the bay here and there. I even saw a porcupine crossing the road.

Brooks Ghost 2 (red) Miles: 13.38
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Total Distance
7.36

Saint John, NB 6:30 pm

Pace: 7:17

Went back to the Irving Nature Park. I didn't sleep much last night, so I didn't think I would run very well today. Even thought I might just run one lap. But, I started feeling it and held a strong pace the whole way, improving on yesterday's pace by 10 seconds. And, I saw another porcupine.

Brooks Ghost 2 (red) Miles: 7.36
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Race: Race to Robie Creek (13.1 Miles) 01:38:06, Place overall: 50, Place in age division: 6
Total Distance
13.10

Holy crap! I've been running faster lately, but I didn't expect this. I've run this race twice before and finished in 2:02 and 1:57. This isn't supposed to be the kind of race you PR, but I brought home my best half marathon time ever.

The race had a pirate theme this year, so I put on a stupid looking scull and crossbone headband and velcroed a plastic sword to my running shorts. The sword fell off somewhere in the first 50 yards, but by then I was in race mode and could care less about the pirate thing.

I started out at a pretty quick pace, 6:33 in the first mile. Then the hill started. I figured I'd just keep pushing until I got tired. I never really got tired. The only problem was a grinding in my gut. I ate a peanut butter and jelly sandwich about an hour before the race. Usually that settles in my stomach pretty good, but apparently not this time. I just kept reminding myself that it always goes away. This time it kept up for about a half hour or more. I didn't quit feeling it until after I was over the top.

 The uphill miles were in the 7-something to 8-something range. Mile 8 was 9:16. My average pace at the top was about 8 flat. I reached the summit in 1:06:49 and then picked up the pace. I got passed on the way down by a few younger, faster people and one guy who looked like a PX90 ad but held a pace in the 6:20s until the last mile where I dropped down to 6:51. Here's the splits from my garmin.

Really happy with my time and I had fun too. I rode with two other guys. Neil reached his goal of finishing under 2 hours and Brian crashed, burned and puked. But he has a good story to tell.

Brooks Ghost 2 (red) Miles: 13.10
Comments(1)
Total Distance
42.98
Brooks Ghost 2 (red) Miles: 42.98
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