run, run, run

Week starting Apr 04, 2010

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Total Distance
51.59
Brooks Adrenaline GTS9 Miles: 51.59
Total Distance
6.63

Boise, ID 6:30 am

 Pace: 8:27

Usually the legs feel fresh on Monday morning after taking Sunday off. After Saturday's long run, today felt like a Friday. But I slogged through it and avoided the rain, so it wasn't too bad.

Brooks Adrenaline GTS9 Miles: 6.63
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Total Distance
5.58

Boise, ID

Decided to take it kind of easy and only do a five-miler. I'll make up for it this weekend.

Brooks Adrenaline GTS9 Miles: 5.58
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Total Distance
6.70

Boise, ID 6:30 am

Ran the usual MWF route.

Brooks Adrenaline GTS9 Miles: 6.70
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Total Distance
5.59

Boise, ID 6:30 am

Warmer today 50 degrees, but kind of windy.

Brooks Adrenaline GTS9 Miles: 5.59
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Total Distance
7.09

Boise, ID 6:30 am

Cold again.

Brooks Adrenaline GTS9 Miles: 7.09
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Total Distance
20.00

Boise, ID Noon

I decided to not do the Beat Coach Pete run today and instead do another long run. I'm still trying to decide if I'm up for running the Potato Marathon next month. About 13 miles into it, I was deciding that I wasn't. Really dragging. But then after mile 15 I started feeling better (far from good, but better) and was able to keep the pace under 9 mpm. I can put in one more long run in two weeks and decide then.

Brooks Adrenaline GTS9 Miles: 20.00
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Total Distance
51.59
Brooks Adrenaline GTS9 Miles: 51.59
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