run, run, run

Week starting Apr 05, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCourt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
60.15
Brooks Ghost 6 Grey Miles: 60.15
Mon, Apr 06, 2015
Total Distance
9.35

5:21am 6.25 miles

Pace: 8:14

Slow and short. Not feeling it today.

5:46pm 3.1 miles

Pace: 7:06

Not a great 5k either. 22:02

Brooks Ghost 6 Grey Miles: 9.35
Add Comment
Tue, Apr 07, 2015
Total Distance
8.00

5:15am

Pace: 7:59

Ran another mile to make up for phoning it in early yesterday.

Brooks Ghost 6 Grey Miles: 8.00
Add Comment
Wed, Apr 08, 2015
Total Distance
5.20

5:22am

Pace: 8:49

Slowest, shortest morning run in a long time. Just the start of a really crappy day.

Brooks Ghost 6 Grey Miles: 5.20
Add Comment
Thu, Apr 09, 2015
Total Distance
10.10

5:20am 7 miles

Pace: 8:05

5:50pm 3.1 miles

Pace: 6:42

That's more like it. 20:47 5k. Finally some progress this week.

Brooks Ghost 6 Grey Miles: 10.10
Add Comment
Fri, Apr 10, 2015
Total Distance
7.00

5:23am

Pace: 7:59

A little tired after last night's 2 a day but pushed it enough to keep the pace under 8.

Brooks Ghost 6 Grey Miles: 7.00
Add Comment
Sat, Apr 11, 2015
Total Distance
20.50

7:52am

Pace: 8:06

Utah Valley Marathon long run #2 (#3 if you count the one where I bonked). Started out poorly, seeing spots in the second mile. Then picked it up and felt good for the first lap (8 miles). Lost a few seconds per mile in the second lap (7 miles) and pushed through lap 3. (5.5 miles). I only did the last half-mile because I needed to get my weekly mileage up to 60. I'm strange that way.

Brooks Ghost 6 Grey Miles: 20.50
Comments(1)
Totals
Total Distance
60.15
Brooks Ghost 6 Grey Miles: 60.15
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: