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Week starting Mar 15, 2015

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
57.30
Brooks Ghost 6 Grey Miles: 57.30
Mon, Mar 16, 2015
Total Distance
10.15

5:21am

Pace: 7:58

First sub-8 min. early morning run this year. Good progression run. Cut a few seconds off each mile. Felt really good this morning. Rainy.

5:50pm

Pace: 6:55

21:25 5k. Pretty good run for a Monday.

Brooks Ghost 6 Grey Miles: 10.15
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Tue, Mar 17, 2015
Total Distance
7.00

5:03am

Pace: 8:06

Got off to a slow start this morning. Tried to get the pace under 8 but just didn't have it in me.

Brooks Ghost 6 Grey Miles: 7.00
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Wed, Mar 18, 2015
Total Distance
10.15

5:23am 7.05 miles

Pace: 8:13

Kind of tired sloggin through this morning. Trying to figure out how to get another night run in this week. Might not happen.

7:18pm 3.1 miles

Pace: 6:53

21:21 5k. I fanangled some time into my schedule to run a double today. The only problem was that I ran late and didn't eat any dinner before. Feeling hungry the whole way.

Brooks Ghost 6 Grey Miles: 10.15
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Thu, Mar 19, 2015
Total Distance
7.00

5:14am

Pace: 8:09

It was colder this morning.

Brooks Ghost 6 Grey Miles: 7.00
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Fri, Mar 20, 2015
Total Distance
7.00

5:23am

Pace: 8:19

Brooks Ghost 6 Grey Miles: 7.00
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Sat, Mar 21, 2015
Total Distance
16.00

9am

Utah Valley Marathon long run #2. Chalk this up as a failure. Thought it was going well, but bonked at mile 15. I didn't hydrate enough before or during the run. Started seeing stars and getting dizzy. I was only a mile from home so I staggered home and phoned it in. Oops.

Brooks Ghost 6 Grey Miles: 16.00
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Totals
Total Distance
57.30
Brooks Ghost 6 Grey Miles: 57.30
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