| Location: Meridian,ID,United States Member Since: Jun 02, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Best Marathon: 3:18:02 (Ogden 2011)
Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)
Best 10k: 40:03 (Barber to Boise 2011)
Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011) Short-Term Running Goals: Upcoming races:
Utah Valley Marathon
Freakin Fast Marathon Long-Term Running Goals: Keep running, stay healthy, have fun. Personal: I like to run.
"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World Favorite Blogs: |
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Brooks Ghost 3 Red Miles: 54.99 |
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| | Boise, ID 6:30am Pace: 7:22 I'm a dork. I set my alarm for an hour later than I planned to get up. When I realized what time it was I ran downstairs and out the door just in time to see Randy leaving down the street. I shouted a little but didn't want to wake up the neighbors and I knew I couldn't catch him with my shoes off, so I put on my shoes and went out looking for him. Did a loop around the park and then up Cloverdale to McMillan. I never found him, but felt good pushing my pace till I was in the 7-0 somethings for the last three miles.
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Brooks Ghost 3 Red Miles: 7.00 |
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| | Boise, ID 6:30am Pace: 7:50 Went down Emerald to Maple Grove. Had to push to keep the pace down around 7:50. The weight is still dropping so the plan appears to be working.
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Brooks Ghost 3 Red Miles: 8.13 |
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| | Boise, ID 6:15am I don't know how fast I ran because I forgot to turn on my watch, but it was a pretty easy run today.
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Brooks Ghost 3 Red Miles: 7.00 |
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| | Boise, ID 6:30am Pace: 7:58 Cloverdale - Edna - McMillan
I'm getting slower as the week goes on. That's what you get when you run every day I suppose.
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Brooks Ghost 3 Red Miles: 7.11 |
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| | Boise, ID 6:15am Pace: 7:58 Randy's training schedule called for a 10-miler this morning. I did ok for most of the run, but last couple of miles I started struggling. Feeling fatigue and kind of sore in my chest. Then the odd thing, I started getting a side stitch at about 10.5 miles. Maybe I was just hungry. Been keeping the calories down lately. I'm down to 147, about 15lbs from where I was at the start of the year. Skinny = faster
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Brooks Ghost 3 Red Miles: 10.70 |
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| | Boise, ID 10am Pace: 7:48 Ran down to the Greenbelt and discovered that they had opened up a new section south of the river heading towards Eagle. That was really cool until I discovered that it stops about a mile before Eagle Road with a fence and a big No Trespassing sign. So I turned around and went back the way I came. That wasn't so fun. Looking at the satellite image, I think I would have been fine jumping the fence, but I didn't know that at the time.
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Brooks Ghost 3 Red Miles: 15.05 |
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Brooks Ghost 3 Red Miles: 54.99 |
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