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Week starting Mar 01, 2009

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
40.39
Brooks Adrenaline GTS8 (2) Miles: 40.39
Mon, Mar 02, 2009
Total Distance
11.30

Meridian, ID 11:45 am

Pace: 8:45

I went on my usual Meridian 11-mile loop, except I reversed the direction today. A little bit of a change of pace.

Great weather today -- except for the wind. Mid 60s with sunshine. Haven't seen that in a while. I wish I could have enjoyed the run a little more. The wind was rough (for the half of the run that I was running into it) and I was feeling kind of queezy in my gut. Not sure about that one.

Back to CDA tonight.

Brooks Adrenaline GTS8 (2) Miles: 11.30
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Tue, Mar 03, 2009
Total Distance
5.11

Coeur d'Alene, ID 7:00 am

Pace: 8:19

Did my speed workout today. Alternating fast and slow quarter miles. I did six fast ones this time (five last week). Felt a lot better at the end of it this time. Hopefully it's doing some good.

Light rain along the lake this morning, but not bad at all. Pretty comfortable.

Brooks Adrenaline GTS8 (2) Miles: 5.11
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Wed, Mar 04, 2009
Total Distance
9.78

Coeur d'Alene, ID 7:00am

Pace: 8:55

Went up French Gulch hill today. Not a slick as last time. The mean dogs were inside too. I brought my pepper spray this time. Of course whenever I'm packing heat there are no dogs to be found.

The hills slowed my overall pace down, but it was a nice run. Felt good the whole way. Weather was chilly but nice.

Brooks Adrenaline GTS8 (2) Miles: 9.78
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Thu, Mar 05, 2009
Total Distance
5.20

Coeur d'Alene, ID 5:30pm

Pace: 8:46

Just an easy run. I didn't do any speed work because it was snowing and the roads were slick. Or maybe I was just feeling lazy. But I'll say that it was because the roads were slick.

Brooks Adrenaline GTS8 (2) Miles: 5.20
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Fri, Mar 06, 2009
Total Distance
9.00

Coeur d'Alene, ID 7:00 am

Pace: 8:30

It got cold again this morning. 27 when I left. I went along Fernan Lake. It was a really nice run. The only problem was that the road was pretty icy and there were more cars and trucks than I've seen before -- like 8 or 9, still not too bad.

Brooks Adrenaline GTS8 (2) Miles: 9.00
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Totals
Total Distance
40.39
Brooks Adrenaline GTS8 (2) Miles: 40.39
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