run, run, run

Week starting Jan 24, 2010

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Total Distance
30.98
Brooks Adrenaline GTS9 Miles: 30.98
Total Distance
6.80

Boise, ID 6:30 am

Pace: 8:20

About halfway through the run Randy said he was feeling tired. I just kept the same pace because I figure he runs tired faster than I run when I'm fresh.

Brooks Adrenaline GTS9 Miles: 6.80
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Total Distance
6.05

Spanish Fork, UT 7:15 am

Pace: 8:18

Ran in to work this morning. Good run. Felt strong.

The Springville Stink was pungent this morning. It caught me by surprise. Didn't hit me till I was around the back of the plant.

Brooks Adrenaline GTS9 Miles: 6.05
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Total Distance
10.73

Spanish Fork, UT 7:15 am

6.05 miles Pace: 8:20

Ran into work again this morning. I was listening to music on my iPod and for some reason one song had the volume setting in iTunes turned all the way up. So it all of the sudden started blasting in my ears. Scared the crap out of me. Damn you Lady GaGa!

Springville, UT Noon

4.68 miles Pace: 8:58

Matt wanted to run at lunch, so I went out again. About two miles out we had to stop for a train. When we started running again I was totallly out of gas. Then I rememberd that besides running six miles this morning, I had consumed one bottle of Gatorade, two cherry Pop Tarts and a can of Diet Mountain Dew. Not enough fuel in the tank for another run. But, with less than a mile left I started feeling a bit better and looked at my watch. Our cumulative pace was at 9:07. I told Matt that if we picked it up we could get it down below nine by the time we got back to the office. So we finished strong just in time for my wife to be returning from lunch with a delicious roast beef sandwich for me. And life was good again.

Brooks Adrenaline GTS9 Miles: 10.73
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Total Distance
7.40

Spanish Fork, UT 7:30 am

Pace: 8:27

Ran in to work again. Took a litte bit different route. Last day dealing with the Springville stink.

Brooks Adrenaline GTS9 Miles: 7.40
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Total Distance
30.98
Brooks Adrenaline GTS9 Miles: 30.98
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