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Week starting Jan 20, 2013

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
46.67
Brooks Ghost 3 Red Miles: 46.67
Mon, Jan 21, 2013
Total Distance
7.02

Boise, ID 4:15pm

Pace: 7:51

Texted Randy this morning "Are we running? It's 2 degrees" Randy: "No. Mine reads -2"

So I ran in the afternoon. Felt good to get a good hard run in. Finally kept the pace below 8. Had a crappy eating weekend, so I needed that.

Brooks Ghost 3 Red Miles: 7.02
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Tue, Jan 22, 2013
Total Distance
8.55

Boise, ID noon

Pace: 7:43

5.55 miles at lunch. It was zero this morning, so I ran later. The streets are starting to dry up a bit and the snow is packed more on the edges, so I was able to put together a better pace today. Gradually getting skinnier and faster. Feeling a little more optimistic.

 3 miles on the treadmill in the evening.

Brooks Ghost 3 Red Miles: 8.55
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Wed, Jan 23, 2013
Total Distance
10.00

Boise, ID 11:45am

Pace: 8:10

7 miles at lunch. I held a decent pace until I went down the path behind HP. It was slick and bumpy.

3 miles on the treadmill in the evening.

Brooks Ghost 3 Red Miles: 10.00
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Thu, Jan 24, 2013
Total Distance
5.00

Boise, ID

Ice storm today so I ran inside on the treadmill.

Brooks Ghost 3 Red Miles: 5.00
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Fri, Jan 25, 2013
Total Distance
6.00

Boise, ID

Still slick. I hate the treadmill.

Brooks Ghost 3 Red Miles: 6.00
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Sat, Jan 26, 2013
Total Distance
10.10

Boise, ID noon

Pace: 8:50

The ice is mostly gone but this was still a rough one. Too hot running with the wind, too cold running into the wind and a lot of slush and water everywhere.

Brooks Ghost 3 Red Miles: 10.10
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Totals
Total Distance
46.67
Brooks Ghost 3 Red Miles: 46.67
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