| Location: Meridian,ID,United States Member Since: Jun 02, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Best Marathon: 3:18:02 (Ogden 2011)
Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)
Best 10k: 40:03 (Barber to Boise 2011)
Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011) Short-Term Running Goals: Upcoming races:
Utah Valley Marathon
Freakin Fast Marathon Long-Term Running Goals: Keep running, stay healthy, have fun. Personal: I like to run.
"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Brooks Ghost 3 (1) Miles: 52.45 |
|
| | Grand Junction, CO 10:15am Pace: 10:35 I went to a trailhead at the bottom of the Colorado National Monument and started running. Shortly my running turned into hiking. And then my hiking started to turn into mountaineering. When I found myself on a sheet of ice, sliding backwards, with a cliff to my right and a rock wall to my left, I decided that it was time to turn back. Back at the trailhead I took another trail that went along the bottom of the monument. A good hard run after a recovery day. And and adventure.
|
| Brooks Ghost 3 (1) Miles: 7.42 |
| | Comments(1) |
| | Grand Junction, CO 10:00 am Pace: 7:55 I went down the river, over the bridge and along the highway. Weather was cool and cloudy, a bit of snow leftover from last night. Didn't run too hard, but held a good pace.
|
| Brooks Ghost 3 (1) Miles: 11.30 |
| | Add Comment |
| | Grand Junction, CO 10:15am Pace: 8:37 Instead of running up Monument Road, I went over to Little Park Rd. It was a lot steeper, but the payoff was huge with some great views. When I was about 4 miles into it, I saw a trail heading off the road and I couldn't resist. It was a good climb along sand and rocks. I ended up at a hanging rock with a sign that said "Free Lunch" and a great view of the canyon. Not sure what the free lunch thing was about, but I turned around there and headed back down the hill to the hotel. One more day in this burgh before flying out for the last time.
|
| Brooks Ghost 3 (1) Miles: 11.25 |
| | Add Comment |
| | Grand Junction, CO 10 am Pace: 8:00 Took the loop along the river, up Broadway, across S. Camp Rd. and down Monument. My last run in Grand Junction. It's been a good town to run in. 41 runs, 391 miles. Ready to go home tomorrow.
|
| Brooks Ghost 3 (1) Miles: 12.33 |
| | Add Comment |
| | Boise, ID 1:00 pm Pace: 7:34 Good Saturday run. Did a figure-8 loop up to Joplin. Ran strong the whole way. Good end to the week.
|
| Brooks Ghost 3 (1) Miles: 10.15 |
| | Add Comment |
| |
| Brooks Ghost 3 (1) Miles: 52.45 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|